1, ensure adequate sleep
Menopausal women are generally more anxious, and their sleep will also be affected. Try to ensure adequate insomnia and don't stay up late. Generally speaking, it is appropriate to write down 8 hours, and it is best to fall asleep before 10 at night. You can try drinking a cup of hot milk and listening to some light music to help you sleep. Adequate sleep is the basis of conditioning the body.
2. Take physical exercise
Menopausal women should appropriately increase physical exercise, especially outdoor activities. Exercise can effectively relieve people's nervousness. The outdoor air is good and there are many people, so you can communicate with others more. Outdoor physical exercise can improve physical and psychological state.
3, a reasonable diet
During menopause, the demand for metabolism in the body decreases, and the diet should be low in calories, sugar and salt. Try not to eat too greasy food, don't smoke and drink, and eat more fruits and vegetables to ensure the absorption of nutrients. You can eat more soy foods. Soy isoflavones contained in soybeans can improve women's endocrine disorders and are very good for your health. Calcium and vitamins can be properly supplemented, which is good for preventing aging.
4. Keep an optimistic attitude
Menopause is a necessary process for women. We should face up to the problems in menopause, adjust our mood, and do more things that interest us, so as to keep ourselves as happy as possible. An optimistic mood can effectively relieve tension and relieve some symptoms.
Women's bodies have changed greatly at different stages, so we should make psychological preparations in advance, learn some knowledge and prevent physical diseases as soon as possible. When a woman is in menopause, her family should give her more care and help her get through it smoothly. Women should also learn self-regulation, so that they can better vent their emotions and ensure good living habits, so as to better spend menopause.