Spring is the golden season for children to grow, usually to eat more protein, calcium content of food, do not just give the children to drink milk, but also to give small children to eat some fish, fish belongs to the high-protein, low-fat, healthy meat ingredients, especially deep-sea fish, DHA content is very high, but also to give small children to eat some fish. Protein, calcium is also high, help children grow at the same time, but also promote brain development. In the spring, don't just give the kids milk, these 5 kinds of fish to eat more, DHA content is high, the beginning of the spring to play a good foundation. DHA is docosahexaenoic acid, known as "brain gold", is an important component of the brain and retina, children grow body eat more food with high DHA content. Cod Cod is a deep-sea fish, generally we usually buy is frozen for a long time cod, but it does not affect its nutrition and fresh taste, cod meat thick thorns are very few, there is no small fish thorns, eat up especially especially convenient, the key to nutrition is very high, every 100g edible part of the protein 16.5g, DHA content is also very high, high nutrients, low cholesterol, very easy to be absorbed by the human body, and the body is very easy to be absorbed. Spring more for the children to eat, both young and old!
Cod
Cod is a kind of deep-sea fish, generally we usually buy is frozen for a long time cod, but it does not affect its nutrition and fresh taste, cod meat thick thorns are very few, there is no small fish spines, eat up particularly convenient, the key to nutrition is very high, each 100g edible part contains protein 16.5g, DHA content is also very high, high nutrition, Low cholesterol, very easy to be absorbed by the human body, spring more for the children to eat, both young and old!
Recommended recipes: steamed cod Ingredients: cod, scallions and ginger 1, cod pieces with 45 degrees of warm water thawed and washed, add scallions and ginger water coated marinated with fish. 2, ginger washed and sliced, scallion washed and cut scallion. 3, the bottom of the plate covered with ginger slices, and then placed cod pieces, 80 degrees of hot water on the pot to steam for 10 minutes. 4, out of the pan sprinkled with steamed fish soy sauce, chopped scallions, dripping hot oil can be enjoyed!
Yellowtail
The mall's yellowtail is divided into wild captive, wild yellowtail in the sea is much, much more expensive, but the nutritional value is also very high, yellowtail is rich in protein, trace elements and vitamins, the human body has a very good complementary role, the yellowtail also contains trace elements of selenium, a very nutritious and healthy ingredients, protein and DHA content is also very high, the kids! The children can eat more yellowtail during the long body period. Recommended that you can, steamed yellowtail, 1, recommended that you can break open from the back of the yellowtail fish, a little long cut 2 sections (not cut can also be) ginger cleaned and shredded, green onion cleaned and shredded. 2, yellowtail coated with green onion and ginger water marinade flavor. 3, the bottom of the plate covered with green onion and ginger, put the fish pieces, 80 degrees hot water on the pot to steam for 10 minutes. (Fish big steam time longer). 4, out of the pot sprinkled with steamed fish soy sauce can be enjoyed!
Mackerel
Mackerel varieties are also many, many, also divided into sea areas and size, generally the larger the head of the mackerel, belonging to China's Hainan region of the sea area of the large horse mackerel is more expensive, nutritious and taste is also more delicious. Mackerel nutrients are also very rich, very much protein, vitamin A, vitamin b, vitamin E, calcium ions, etc., is also a very healthy fish. Mackerel is rich in dha content, can enhance the body's memory and prevent Alzheimer's disease. Elderly children can eat some. Recommended that you can fry horse mackerel 1, horse mackerel block 45 degrees hot water thawed and washed, evenly coated with a layer of commonly used at home after 15 minutes of edible salt to taste. Colleagues can also put some green onions, ginger, and other condiments when marinating. 2, hot pot of oil, fish pieces into the pan and fry until golden brown on both sides. After the pan with a little lemon juice or clementine juice to eat with a special flavor!
Scallop
Scallop is a very common one of the deep sea fish, are frozen seafood ingredients, but the head of a very large scallop, the freshness of the scallop is more expensive, the taste is more delicious, the scallop is delicious, there is no small thorns, it is very convenient to eat. Scallop is also rich in protein, DHA and a variety of nutrients, spring children grow their bodies, you can eat more scallop, recommended, pan-fried scallop segment can also add a little, eggs, cornstarch, green onions and ginger, lettuce leaves and so on, 1, scallop segment washed, add onion and ginger water and salt coated marinade to taste. 2, fish pieces wrapped in a layer of egg wash, then wrapped in a layer of cornstarch, pan fry until both sides are golden brown and cooked, the rest of the egg wash is also fried until golden. 3, out of the pan plate, lettuce leaves on the bottom of the plate, and then fried eggs, scallop section, red pepper and a little carrot plate decoration can be, delicious tasting!
Dragonfish
Dragonfish is also a very tasty kind of sea fish, peeled and balsa fish is very similar, but the price difference is a lot of people to go to the supermarket to buy when you want to distinguish between the Dragonfish is very tasty, there is no small fish spines, the protein content is also very high, the flavor, balsa fish fish fish fishy smell is very heavy, and nutrition than the Dragonfish is much worse. Dragonfish is also rich in DHA, calcium, etc., nutritious and fresh, the arrival of spring can be more for the children to eat. Recommended steamed longfishes. 1, the dragon boat fish processing clean, cut flower knife to be used. 2, the dragon fish with scallions and ginger water coated with marinade to remove fishy. 3, the bottom of the plate spread with shredded ginger and green onion, and then put the fish on top. 4, 80 degrees hot water on the pot steamed for 10 minutes, out of the pot dripping with soy sauce, arranged onion shredded dripping hot oil can be. The above is 5 kinds of nutritious sea fish, spring children's long body may wish to eat more, expensive is also worth it, to help children grow, attached is a detailed practice, simple and delicious, collection, spring to do to the children at home to eat, both young and old!
I wish you all a happy life!