1. Weight loss: The principle of weight loss with chia seeds is still due to its high dietary fiber content. Dietary fiber has a high sense of satiety, allowing consumers to reduce food intake; at the same time, it promotes gastrointestinal motility and defecation.

2. Dietary fiber also has the effect of lowering blood pressure and lowering blood sugar. The recommended daily dietary fiber consumption for normal people is 25g-30g, and the dietary fiber content of chia seeds is 34.4g/100g. If consumers who need to lose weight have hypotension problems, eating too much chia seeds may cause further lowering of blood pressure.

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