It is the dry season, and it is easy to get angry at this time. For this reason, I specially found the thin soup of Ophiopogon japonicus and Sydney for everyone to drink. This delicious food can not only remove the fire but also moisten the lungs. And it is suitable for all ages. It is common sense for Sydney to moisten lung, eliminate phlegm, relieve cough and moisten dryness. It is appropriate to drink this soup at this time.

food

Ingredients: Sydney, lean meat, Ophiopogon japonicus, apricot and candied dates.

Seasoning: ginger, salt.

Preparation link

1, clean lean meat and cut into small pieces for later use.

2. Wash and slice ginger.

3, Sydney peeled and washed, cut into pieces for use.

4. Put the lean meat into the pot and rinse it with cold water, and cook the ginger with high fire. Take it out and wipe it with kitchen paper.

cook

1. Add water, lean meat, Ophiopogon japonicus, apricots, candied dates and ginger slices to the casserole.

2. Bring the fire to a boil, and skim one end floating on the water.

3. After boiling, add Sydney, bring it to a boil, and turn it to a low heat.

4, simmer 1 hour or more and add a small amount of salt to eat.

Maidong Sydney lean broth

Materials: Sydney 1, Ophiopogon japonicus 1, dried lily 1, 2 candied dates, lean meat 100g, and a little salt.

Practice: 1, remove the tendons from the surface of lean meat, cut it into thin slices with a knife, and blanch it with cold water to remove the bloody smell. This step is indispensable. Sometimes, I go to a fast food chain and order a broth. It's really uncomfortable when you come up. The bones and blood in the soup are boiled directly without washing. The thing on the top layer makes people lose their appetite in an instant.

2, Ophiopogon japonicus, dried lily, Sydney, white ingredients are more moistening lung and clearing heat, and Sydney happens to be the seasonal fruit in autumn and winter. In this dry season, pears will be a little cold when eaten raw, and the soup will be mild. If there are old people and children at home, it is better to cook soup to replenish the spleen and stomach.

3. all the ingredients in the soup are thrown into the casserole, and the candied dates can also be cooked together. In fact, candied dates are also very heat-clearing ingredients, which are well seasoned like rock sugar. This soup is sweet, so the better the candied dates are cooked, the better. After the soup is boiled, turn on a small fire and cook slowly for half an hour, so that the umami flavor can be boiled into the soup.

The boiled soup is rich in color and sweet in taste. You can add some salt to taste at this time. There is no need to eat salt in the soup, but it is mainly sweet. Eating meat, Sydney and soup is very comfortable.