Materials: mushrooms, tomatoes, a small spoon of salt, a little sugar, a little chicken essence, a little wine.

Practice:

1, wash the mushrooms to remove impurities torn, tomatoes washed and cut into pieces;

2, the pot of oil to boil, into the onion, garlic slices fried flavor, into the mushrooms squeezed out of the water, stir fry for a few moments;

3, put the tomatoes, add salt, sugar, chicken essence, cooking wine, with a strong fire to boil, and then stewed in a small fire for 3-5 minutes can be out of the pot.

This is the first time I've ever seen a tomato in my life, and I've never seen one.

Mushrooms are essential amino acids, minerals, vitamins and polysaccharides and other nutrients, and low-calorie, consumption is able to improve immunity, help our heart health, tomatoes are also rich in vitamins, consumption of this dish is not fat.

Stir-fried mushrooms and sliced cabbage

Materials

150 grams of hydrated mushrooms, 250 grams of cabbage. Seasoning: 2 tbsp salad oil, 1/2 tbsp each of shaoxing wine, soy sauce and vinegar, 1/3 tsp each of refined salt and monosodium glutamate, a little each of pepper, green onion, sliced garlic and minced ginger, and an appropriate amount of cornstarch.

Practice

1, the cabbage washed to remove the leaves, cut into slices with a spatula, blanch through the boiling water, fish out of the cast cool, drain the water, the hydroponic mushrooms to choose and wash, cut off the tip, spatula slices, blanch through the blanching water, fish out of the spare.

2, frying pan on the heat, add oil, onion, ginger, garlic, stir-fry, cooking wine, vinegar, down into the cabbage slices, mushrooms stir-fry for a few moments, add soy sauce, salt, monosodium glutamate, stir-fry evenly, sprinkle pepper, thickening with cornstarch, dripping oil, out of the pan on a plate can be.

The mushroom is a high-protein, low-fat, polysaccharide, a variety of amino acids and a variety of vitamins of fungal food. We eat this dish is a very good lower blood pressure, lower blood fat, lower cholesterol, a variety of diseases are good to improve the role of the role of delayed aging, nourishment and health effects are very good.