You can drink some properly. When you come to menstruation, you can drink Pu 'er tea or even other things like green tea and black tea, because tea contains trace elements, and drinking some tea properly is good for your health. But it is generally recommended to drink it during the day and not at night, because drinking tea has a refreshing effect.

During menstruation, you should still have a good rest. Drinking tea at night easily affects sleep and is not conducive to rest. Women should pay attention to rest during menstruation and don't engage in strenuous exercise. At the same time, the diet is also recommended to be light, eat less spicy and stimulating foods that promote blood circulation. General menstrual period should pay attention to nutrition, pay attention to vulva hygiene, and reduce the chance of infection.

Pu 'er tea is suitable for leisure. As a tea with a long history, it has high nutritional value. It has a great effect on reducing blood fat, blood pressure, weight loss and beauty. On the other hand, women will lose a lot of iron in the physiological process. If you drink Pu 'er tea during menstruation, it will hinder the absorption of iron and cause iron deficiency anemia to your body. Therefore, it is not recommended to drink Pu 'er tea during menstruation.

As a popular tea, Pu 'er tea has become an essential tea for tea lovers. On the one hand, drinking more Pu 'er tea is good for your health. On the other hand, drinking Pu 'er tea during menstruation is harmful to health. Because women will lose a lot of iron during menstruation, and drinking Pu 'er tea will hinder the body's absorption of iron. Therefore, in order to avoid iron deficiency anemia, don't drink Pu 'er tea during menstruation.