1, beauty care vegetables
(1) white radish
The Chinese medicine believes that the white radish can be "beneficial to the five viscera, the people white muscle". The reason why the white radish has this function is because it contains rich vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.
(2) carrots
Carrots are known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the human body can be eliminated, and the skin looks more delicate and moist.
(3) Loofah
Loofah can lubricate the skin and prevent the skin from wrinkles.
(4)Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Consumption of mushrooms will make female estrogen secretion more vigorous, can prevent aging and anti-aging, so that the skin colorful.
(5) sweet potato
Sweet potato contains a lot of mucin, vitamin C is also rich in vitamin A original content close to the content of carrots. Eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish the deficiency, benefit the energy, strengthen the spleen and stomach, benefit the kidney and Yang, thus contributing to skin care and beauty.
(6) Asparagus
Asparagus is rich in selenium, can anti-aging and prevent a variety of diseases related to excessive fat oxidation, so that the skin white.
(7)Winter melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, rosy cheeks, white skin.
(8)Bean Sprouts
Bean sprouts can prevent freckles, black spots, and make the skin white.
(9)Cucumber
Cucumber contains a lot of vitamins and free amino acids, as well as a wealth of fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and alleviate skin allergies, and is a traditional skin care product.
2, beauty skin care tips
Beauty skin care tips 1: vinegar beauty
Vinegar is a common seasoning, but it also has a certain beauty effect. If you have time, ladies before going to bed, it is best to take a warm vinegar bath, as long as the bath water drops with a little vinegar, you can make you feel extra comfortable after the bath.
In addition, in the bath, you can also vinegar and glycerin to 5:1 mixed wipe face, often rubbed, can make the rough skin become tender.
Beauty skin care tips 2: do not forget the neck
We often have the feeling that people old is actually the neck first old, so in order to disguise the age of the neck care is essential.
The human neck skin is very fragile, the number of sweat glands is only one-third of the face, the ability to hold water than the face is also much worse, and therefore very easy to dry, easy to breed bacteria.
So every night while cleansing the face, do not forget to clean the neck, but also apply neck cream or moisturizing neck cream, night cream. In short, our neck must be treated the same as our face.
Beauty Skin Care Tip 3: Milk Beauty Method
Milk has the magical effect of hypnosis, in addition to milk compresses are also very beneficial to the skin. Every night, when we drink milk, you can smear a little bit of the leftover milk on your face and use it as a sleep mask.
If there is still a need to concentrate on whitening, we can also mix pearl powder in milk, so that after using for a period of time, we will find that the skin will become delicate, white and smooth a lot.
Beauty Skin Care Tip 4: Cleanser + Soap + Massage
The first step in skin care at night is definitely cleaning. Make sure to clean your skin before going to bed, and when you do, apply the cleanser evenly to your face before washing it off.
The choice of soap as much as possible is less fragranced face soap, and the use of bubble net to get out of the foam, with the help of rich foam can give their face a beauty massage. But the thing to remember is that after the massage must be washed with water.
Applying honey to the skin's exterior, the glucose, fructose, proteins, amino acids, vitamins, minerals, etc. in honey act directly on the epidermis and dermis, providing nutrients for the cells, prompting them to divide and grow. The usual method of application is to dilute honey with 2 to 3 times water and apply it to the face daily with appropriate massage. You can also use gauze impregnated with honey, gently wipe your face, rubbing until the face has a slightly hot feeling until, and then wash with water.
Beauty Skin Care Tip 5: Honey + Egg + Olive Oil
100 grams of honey, an egg whisked, slowly add a little olive oil or sesame oil, and then put 2-3 drops of perfume, thoroughly mixed and stored in the refrigerator. When used, this mixture coated in the face (eyes, nose, mouth except), 10 minutes after washing with lukewarm water, do it twice a month (more effect is better), can make the face tender, youthful.
Skin care and beauty is a clichéd topic, but also people talk about the most topics, then, in the daily skin care, we must adhere to the scientific method of care.