The sedentary office is inevitable back pain, so many situations can cause back pain, today share with you some small knowledge, I hope to ease the back pain.

6 ways to teach you to reduce back pain, quickly come to learn:

(1) bath relaxation often with warm water bath relaxation, can slow down the pressure of the day job. Let the back, the whole body get a rest.

(2) back massage can let friends, partners to help you do, massage can promote blood circulation, stimulate acupuncture points. Generally use the thumb to press the back of the neck parallel to the shoulders of a finger place, or find their own pain points for massage. Conditional friends can also go to a professional store care.

(3) cupping and scraping children are not recommended to go, adults are recommended a week to 2 weeks can be a cupping and scraping. Go more often than not very hurtful.

(4) surrender stretching sitting on a chair (must be straight), will raise your hands, do similar to the surrender position. Slowly stretch your shoulders backward, squeezing your shoulder blades together as much as possible. Repeat 3-4 times and hold for 10 seconds each time. It's actually important to use the right chair as well!

Dapaoli D1 Computer Chair

(5) Face wall squatting exercises face the wall, put your hands up slowly, flat against the wall. One foot in front and one foot behind. Slowly bend your front knee. (Keep your head and back parallel to the ground.) Hold for 30 seconds, then switch feet and repeat for 30 seconds.

(6) Hand stretch around the chest right arm raised parallel to the left arm, left arm bent, right hand on the left arm at the elbow, slowly stretch. Practice in the opposite direction. Hold for 20-30 seconds and repeat 3 times for each hand.