In the first week, pregnant women should pay attention to a light and digestible diet and avoid spicy, fried and other irritating foods.

Women who have just given birth should take a break before eating. At first, they mainly use light and digestible liquid or semi-liquid foods, such as brown sugar water, milk, millet porridge and egg soup.

If there is no obstacle to digestion, you can eat ordinary food, such as poached eggs, fine dried noodle soup, sparerib soup or fresh fruits and vegetables.