What do you eat in summer?
First, the old cucumber lean broth
Ingredients: old cucumber 1 500g (2kg and a half), lean meat 400g (8liang), adzuki bean100g (2liang), 4 candied dates, dried tangerine peel1small pieces.
Practice: Buy old cucumber with skin color in Huang Chengcheng, wash and trim the melon, and cut it into large pieces. Wash the original lean meat; Wash adzuki beans, soak dried tangerine peel and wash; Boil a proper amount of clear water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and boil for 2 hours, until the soup is cooked and seasoned.
Efficacy: This soup is suitable for drinking in hot days, and can clear away heat, induce diuresis, strengthen yang and tonify kidney.
Second, sheep kidney and milk powder
Ingredients: 20g milk powder, sheep kidney 1 piece.
Practice: cut open the sheep kidney, clean it, dig out the white fascia and knee joint, put it in a pot, and add water; Heat and stew for about 30 minutes, taking the lamb kidney as the degree of cooking; Add milk powder and eat on an empty stomach.
Efficacy: replenishing essence and marrow, warming kidney and benefiting qi. Use it to treat deficiency and cold of lower energizer, impotence and weakness of feet and knees.
Third, pig kidney porridge
Ingredients: pig kidney100g, japonica rice100g.
Practice: Wash the japonica rice for later use, and cut open the pig kidney; Dig out the white fascia and SAO gland, clean it, put it in a pot, add water and boil it into soup; Pour the japonica rice into the pig kidney soup, first boil it with strong fire, and then simmer it for 20-30 minutes with slow fire, taking the rice as cooked and rotten; You can also add a small amount of salt, monosodium glutamate, ginger and other condiments for breakfast and dinner.
Efficacy: Bushen Yiqi, astringent essence. It is used to treat kidney-qi weakness, impotence, premature ejaculation, nocturnal emission and soreness of waist and knees.
Four, ginseng dictyophora sugar water
Ingredients: Ginseng beard 30g, Dictyophora dictyophora15g, Tremella fuciformis15g, Lycium barbarum10g, and red dates10g.
Practice: Dictyophora is washed to remove impurities, soaked in water and softened, cut into small pieces, and the tremella is peeled off and cut into small pieces; Put 800 ml of water in the pot, put all the ingredients into the fire and boil, then simmer for 40 minutes, and finally add rock sugar.
Efficacy: In addition to cooling and annealing, it can also benefit qi, promote fluid production, tonify kidney and strengthen yang.
Five, Qingbuliang Decoction
Ingredients: Rhizoma Dioscoreae, Lotus Seed, Lily, Radix Adenophorae, Arillus Longan each15g, Semen Euryales, Jujube and Polygonatum odoratum each10g.
Practice: put 600 ml of water in the pot and add other materials except longan meat; Boil over medium heat for 30 minutes, add longan pulp, continue to cook for 5 minutes, add rock sugar and stir well.
Efficacy: it has a good effect of invigorating kidney and qi, and at the same time, it clears away heat and moistens lung.
Seasonal vegetables in summer
1, water spinach
Water spinach is an alkaline food. Eating more can reduce the acidity of intestinal tract, which is of great help to prevent the imbalance of flora in human intestinal tract. At the same time, it can clean teeth and lose weight. Its crude fiber content is also high, which can promote the peristalsis of intestinal tract and has the effect of relaxing bowels. In summer, you can put soy sauce on cold salad or add garlic to stir-fry it, which has a unique flavor and is simple. The most important thing is to eat it now, so as to be better.
2. Green pepper
Green pepper seems to be slightly spicy, but it doesn't seem to be. It is the most suitable appetizer in summer. Although green pepper can be seen all year round, it is the most delicious in summer and has the purest taste. Especially for those friends who are prone to colds or viruses, green pepper can improve your immunity and stay away from diseases.
3. Tomatoes
Its rich vitamin A can protect people's view. If you eat more in summer, it can play the role of anti-aging, lowering blood pressure and protecting the heart. Tomatoes are also eaten in various ways, and their sour and sweet taste can improve your appetite, which is definitely a good choice for a cool summer.
4. Loofah
Luffa is also on the market in summer. At this time, Luffa is delicious and nutritious. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also of great help to prevent fatigue and improve appetite.
5. Wax gourd
Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dry, and it also has many therapeutic effects. Traditional Chinese medicine believes that wax gourd is cool and sweet, enters the lungs, large intestine and bladder meridian, and has the functions of clearing away heat and relieving summer heat, reducing summer heat and relieving fire. It is a very good summer heat holy product.
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