Chestnut, commonly known as chestnut, also known as rose chestnut, hairy chestnut and wind chestnut, is known as the "king of dried fruits" and is also called "ginseng fruit" abroad. According to scientific experiments, chestnuts are rich in nutrition. The content of sugar and starch in fruits is as high as 70.1%, and that in protein is 7%. In addition, it also contains fat, calcium, phosphorus, iron, vitamins and trace elements. In particular, the contents of vitamins C, B1 and carotene are higher than those of ordinary dried fruits, so it is known as the "king of dried fruits" among the people. Chinese medicine believes that chestnut has the effects of invigorating kidney and spleen, strengthening body, benefiting stomach and calming liver. It is called "the fruit of kidney". According to "Dietotherapy Materia Medica", "grind, coat with honey and wrinkle". Look, it also has a cosmetic effect! Unsaturated fatty acids contained in chestnuts have the effect of resisting arteriosclerosis and other diseases. However, eating too much can stagnate qi, causing fullness in the chest and abdomen, so it is not advisable to eat too much at a time. Cashew nut Cashew nut, also known as chicken cashew nut, is named after its nut is kidney-shaped. Cashew nuts are fragrant, sweet as honey, crisp and delicious when ripe, and are one of the four famous dried fruits in the world. In the past, only people in the producing area could taste it, but now it has become a common dried fruit. The fatty components in cashew nuts are mainly unsaturated fatty acids, which have a good effect on softening blood vessels and are of great benefit to protecting blood vessels and preventing and treating cardiovascular diseases. It is rich in oil, which can moisten the intestines and relieve constipation, and has a good moisturizing and beautifying effect, which can prevent aging. Regular consumption of cashew nuts has the effects of strengthening the body, improving the body's disease resistance, enhancing sexual desire and gaining weight. Cashew nuts are rich in oil, so they are not suitable for people with severe gallbladder function. Cashew nuts are high in calories, and it is easy to get fat if eaten more. It is recommended to eat 10 ~ 15 capsules each time. Hazelnut is also called mountain chestnut, pointed chestnut and pestle. Known as the "king of nuts". Its fruit is shaped like a chestnut, with a hard shell and fat, round and fragrant nuts. Besides protein, fat and sugar, its nuts are also rich in carotene, vitamins B1, B2 and E. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin. Hazelnut itself is rich in oil, and the fat-soluble vitamins it contains are more easily absorbed by human body, which has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Traditional Chinese medicine believes that hazelnut has the effects of invigorating spleen and stomach, benefiting qi, improving eyesight and walking, and is quite beneficial to the symptoms of lung and kidney deficiency such as thirst quenching, night sweats and frequent urination at night. Hazelnut is rich in oil, and people with severe gallbladder dysfunction should eat it carefully. It is recommended to eat 20 hazelnuts each time. Melon seeds are indispensable snacks in people's lives, and sunflower seeds are the best among melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are the seeds of plants and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil highly praised by nutrition circles in recent years. Rich in trace elements such as iron, zinc, potassium and magnesium, sunflower seeds have the function of preventing anemia and other diseases. Sunflower seed is a good source of vitamin B 1 and vitamin e. It is said that eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the functions of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia. Suitable for everyone to eat. 80 grams each time. Try to peel the shell by hand, or use a sheller to avoid frequent damage to enamel by biting melon seeds with your teeth. A large number of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time. Melon seeds should not be eaten too much at a time, so as not to get angry and get sore on your tongue. The fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by increased cholesterol. It is known as the "fruit of longevity". Lotus seed is a common nourishing product, which has a good nourishing effect. Most families have made rock sugar lotus seed soup, or used it to make eight-treasure porridge. The ancients believed that all diseases can be cured by taking food regularly, because it "enjoys the fragrance of fragrance and the taste of crops, which is also the fruit of the spleen." Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm. Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, and maintains acid-base balance, and also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming down. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia. Lotus seed core tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good effect of removing heart fire, which can treat sores on the mouth and tongue and help sleep. Traditional Chinese medicine believes that lotus seeds are beneficial to heart and kidney, spleen and diarrhea, and the function of calming the nerves. Most people can eat it. Middle-aged and elderly people, physical weakness, insomnia, loss of appetite and cancer patients are more suitable. Don't eat yellow and moldy lotus seeds. Lotus plumule tastes bitter, and it is better to eat it after grinding. Lotus seed is a nourishing product, and it is forbidden for people with constipation and abdominal distension. First, jujube If you eat 3-5 jujubes before exercise, it will be of great benefit to your health. Because it can quickly replenish the sugar consumed in your body. It also contains vitamin A, which is good for the skin. 300 calories per100g. 2. Pistachio nuts are rich in phosphorus and iron, with 8 mg per100g. Long-term consumption can help to better absorb calcium and better relieve the mood. But don't eat too much, or you will get fat, because every100g contains 608 calories. Third, raisins If you are engaged in skiing and jogging, you often eat 10-20 grams of raisins, which is an ideal choice. It contains the most sugar and potassium in dried fruits, so it can make your muscles develop. 283 calories per100g. Peanuts If you feel weak when the seasons change, you can eat some peanuts, which can restore your spirit and physical strength because it contains a lot of starch. Sometimes it can also tonify the kidney and treat constipation. Every100g contains 600 calories. 5. Walnut Do you want to have a healthy heart? I suggest you eat a little walnut every day. Expert research shows that walnut kernel can help lower cholesterol and remove fat accumulated in arteries. It is also rich in zinc, which can prevent diseases of the immune system. The heat content per100g is 690g. Sixth, preserved plum often eats preserved plum, which is helpful for digestive function, because it is rich in plant fiber and a variety of antioxidants, which can delay aging, and contains 220 grams of calories per 100 grams. Seven, almonds If your body lacks minerals, then almonds are the most useful dried fruit for you. It is rich in calcium and phosphorus, as well as minerals such as potassium, magnesium, copper, manganese and iron, and is suitable for appetizing. 603 calories per100g. Eight, hazelnuts If you want to stay young, please add some hazelnuts when eating yogurt. It is rich in vitamin E, has obvious anti-aging effect, and contains potassium, magnesium, phosphorus and calcium. 600 calories per100g. Nine, figs often eat figs can make your bones stronger because it is rich in calcium. In addition, it also contains potassium and rich sugar. 256 calories per100g.