Don’t eat it. White radish contains a substance that affects the milk secretion of nursing mothers. Nursing mothers should not eat it, otherwise it will cause a decrease in milk supply. It is recommended to use some vegetables with similar nutritional value instead, such as cabbage, fungus, carrots, etc.

You can eat soybean pork rib soup. Soybeans contain a large amount of iron that is easy to absorb. Nursing mothers often eat soybeans or soy products, which can effectively prevent iron deficiency anemia, vascular sclerosis, and osteoporosis. . Braised chicken legs with soybeans, braised pork trotters with mushrooms and soybeans, braised beef trotters with soybeans and green onions are all suitable for breastfeeding mothers.

Postpartum mothers will lose both energy and blood due to childbirth, so they must replenish it. If you need it, you can contact me. I sell donkey hide gelatin cakes!