Generally speaking, fresh tofu can be stored at room temperature for six or seven hours at most, but if it is not eaten on the same day, it should be stored in the refrigerator immediately, and it is best to eat it the next day. If you want to keep it longer, you can blanch it with boiling salt water and put it in the refrigerator, which can keep it for about two days.

Saltwater blanching can not only reduce microbial growth, prevent tofu from becoming sticky, prolong storage time, but also remove the bitter taste of brine tofu, thus making the fragrance of tofu more prominent. However, when cooking with salted tofu, you should put less salt, otherwise it will easily lead to excessive salt intake.

The efficacy and taboo of tofu

Tofu is known as "vegetable meat", which is rich in nutrition and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar and rich high-quality protein. Tofu is made from soybean, and soybean protein contains a high amount of isoflavones, which can effectively inhibit the production of cancer cells.

Traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach and intestines, and has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Tofu is well matched and nutritious, which promotes human health. Anti-aging and nourishing skin.

Although tofu is good, eating more has disadvantages, and excessive consumption will also endanger health. At this time, if you don't pay attention to your diet, eating a lot of tofu may increase the burden on your kidneys and further decline your renal function. People with stomach cold and spleen deficiency are not suitable for eating more, which is easy to cause indigestion. Patients with gout should also eat less tofu.

Known as "vegetable meat", it is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar and rich high-quality protein. Tofu is made from soybean, and soybean protein contains a high amount of isoflavones, which can effectively inhibit the production of cancer cells.

Refer to People's Daily Online for the above content-Do sticky tofu have to be thrown away? How should tofu be preserved? People's Network-Eating tofu often has many benefits, such as clearing away heat and toxic materials, lowering blood pressure and blood lipid, and also fighting cancer.