two to three eggs, two mushrooms, parsley a, a spoon of oil, two slices of fungus, a small spoon of salt.

(1) all the ingredients washed and ready to use; mushrooms fungus soak water spare (dry mushrooms should be soaked for at least two hours)

(2) mushrooms fungus cut into crushed dices and ready to use; mushrooms fungus dices into the egg, two drops of consumable oil oil oil salt and stir together;

(3) add a bit of warm water, according to personal taste can be added cilantro or green onion,

(4) the bowl put into the steam in the pot for ten to fifteen minutes, out of the pot drizzle some soy sauce on it.

2, shiitake mushroom nutritional value and efficacy and contraindications:

Shiitake mushrooms contain shiitake polysaccharide, which can improve the phagocytosis function of macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes, which can enhance the immunity of the body. Shiitake mushrooms contain purine, choline, tyrosine, oxidase, and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can also prevent arteriosclerosis, cirrhosis, and other diseases. Shiitake mushrooms also have anti-cancer, anti-cancer, delaying the role of aging. Shiitake mushrooms should not be eaten with quail meat as well as cold stomach and cold dampness stagnant people eat.