Both of them can be soaked in water together, and raisins and red dates have the same function, which can enrich blood and qi, warm kidney and treat anemia. They can be eaten together without food interference. Jujube has a very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, tonifying yang and enriching blood. Grape has the effects of "enriching blood and strengthening Chile's bones and muscles, invigorating stomach, promoting fluid production and removing polydipsia, benefiting qi and driving water to urinate, and nourishing kidney and liver to look good".
/iknow-pic.cdn.bcebos.com/79ff736afc3793196cbe33e6c4b74543a9113"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/79ff736afc3793196cbe33e6c4b74543a9113? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/79ff736afc3793196cbe33e6c4b74543a9113"/>
Extended information:
Efficacy
It is recorded in China's herbal book "Ben Jing" that red dates are sweet and warm, and enter the spleen and stomach meridians, which have the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving the medicinal properties; However, modern pharmacology has found that red dates are rich in nutrients such as protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.
Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol into bile acids. With less cholesterol, the probability of stone formation decreases.
Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal dietotherapy effect for them, and its effect is usually incomparable with drugs.
for physical weakness after illness? Some people also have a good nourishing effect.
resources:
/www.baidu.com/link? url=fotLlK3zzKrR75_mQ-fhe6C65QvDwB2f2G47mwuVUtrhQ53oEA7zz9gRFcWByG4KRsnrNQD1veBWI3TgTIvIURRG5K_SeH_CkcEHB1aO& wd=& Eqid = bb378a2546a65b9f9c5 "target =" _ blank "title =" Jujube _ Baidu Encyclopedia "> Jujube _ Baidu Encyclopedia