Lotus mist contains a lot of water, so it has the functions of calming the heart and calming the nerves, clearing away heat and diuresis. It can treat many diseases, is a rare nutritional fruit, can moisten the lungs, cool blood, eliminate phlegm and relieve cough, and is a good fruit for relieving fever.

Lotus mist can also relieve alcohol. At the banquet, the lotus mist can not only be used as a plate of delicious fruit, but also be a good medicine for hangover. Lotus mist has the dual functions of delicious and hangover relief, and it is a frequent visitor at banquets.

The carbohydrates contained in lotus mist can supplement brain glucose, relieve brain fatigue, dizziness, insomnia, forgetfulness, thirst and other symptoms, and play a role in calming the mind and helping sleep.

Lotus mist helps digestion, contains more water, and can also quench thirst, which has the effect of promoting fluid production and quenching thirst. Eating lotus seeds in summer is the best season to enjoy good fruit.

Nutritional value:

1, rich in carbohydrates, carbohydrates are important substances that constitute the body; Capable of storing and providing heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein.

2, containing protein, dietary fiber, sugar, vitamin B, C and other nutrients, you can know a variety of diseases.

3, contains a lot of water, has diuretic effect, and has low sugar content.

Refer to the above? Baidu encyclopedia-lotus mist