1, how long does it take to cook papaya stewed milk
About 30 minutes, let's take a look at how to cook.
Main ingredients: snow pear (350 grams) papaya (300 grams) milk (500 grams) seasoning: honey (5 grams).
Category:Private Dining;Nourishing Yin conditioning;Breast enhancement conditioning;Facial beauty conditioning;Weight loss and slimming conditioning.
Practice:
1.1, papaya cut in half, take out the pulp, into the juicer into small pieces.
1.2, cook until just boiling, add rock sugar and cook until dissolved, let cool.
1.3. Beat the egg whites well, add the milk and vinegar and mix gently.
1.4, sieve through a strainer, into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes into the cheese.
1.5, when serving the papaya puree on the cheese, you can also add some honey together.
2, papaya stew milk effect
2.1, rich in protein, vitamins, minerals and a high amount of enzymes, can reasonably replenish the human body a variety of essential nutrients.
2.2, the elimination of peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension has the effect of prevention and treatment.
2.3, the unique papaya enzyme can help digestion, prevention of constipation, casein decomposition of the effectiveness of the particularly large, known as the "sacrificial scalpel", with the decomposition of necrotic cells of the Hi-shaped ability to prevent cancer of the digestive system.
2.4, balanced, strengthen the hormonal balance of physiological metabolism of adolescents and pregnant women during pregnancy, reduce the face of dark spots, pigmentation, acne, can lighten the generated pigmentation, black spots, moisturizing and skin care, and has an obvious effect of breast enhancement.
3, the medicinal value of papaya
In the "this recipe" recorded an interesting story: Anhui Guangde Gu Anzhong go out, accidentally swollen legs and feet, can not walk, had to take the boat home. On the boat, he will be two feet on a bag of goods on the bag, off the boat suddenly found himself swollen legs and feet pain was much better, feel very surprised, asked the boatman bag is loaded with what? The boatman replied that it was papaya. Gu Anzhong went home, bought some papaya slices, installed in the bag, daily feet on it, soon, he suffered from leg and foot disease will be cured. This record shows that the papaya does have the magical effect of the treatment of rheumatism and paralysis.
Of course, the above is a medicinal papaya, also known as iron foot pear, for China's unique wild fruit, because it is produced in Xuancheng, Anhui Province (known as Xuancheng), so it is called "Xuan papaya". And usually eat papaya, that is, the fruit store papaya, because it is produced in tropical America, is imported, our country since ancient times will be used to foreign countries called Fandi, Fenbang, so it is called "Fandang papaya", the domestic main production in Guangdong, Hainan, Taiwan and other places. Xuan papaya and papaya original plant species are completely different, therefore, its flavor, efficacy is not the same, should be distinguished.
What to eat with papaya
1, papaya + dates: pork is rich in protein and calcium, iron, fat and other ingredients, nutrient-rich, but and papaya can be eaten together to balance the nutrition.
2, papaya + pork: jujube has a tonic blood, moisturize the lungs and cough effect, combined with papaya eaten together with the effect of promoting protein absorption.
3, papaya + mushrooms: Shiitake mushrooms contain more carotene and Vitamin Dried beans contain a lot of protein and other nutrients, has a clear heat detoxification, promote the role of the body to moist and dry, benefit from the role of the gas body, combined with nutrient-rich papaya to eat together with the lowering of blood pressure and lowering the role of lipids.
4, papaya + milk: milk is easy to absorb, rich in protein can enhance the resistance, combined with papaya to eat together with moisturizing skin, reduce blood sugar and blood fat effects.
5, papaya + lotus seed: lotus seed is the product of the lotus can be eaten, sex flat slightly astringent, non-toxic can clear the heart to wake up the spleen, combined with papaya together with the role of hypertension coronary heart disease.
6, papaya + cuttlefish: cuttlefish, also known as the flower branch, its meat flavorful and nutritious, easy to digest, combined with nutritious papaya to eat together, you can nourish the liver and kidneys.
Which people can not eat papaya
1, papaya cold, so the stomach cold, weak people should not eat, or easy to diarrhea or stomach cold want to vomit, this is the papaya in the consumption of special attention to the place. Especially cold and weak pregnant women can not eat.
2, urinary astringent pain, should not eat papaya.
3, allergy, papaya on the human body has a small poison, allergy should be eaten with caution.
4, pregnant women, especially green papaya, eat too much will cause uterine contractions leading to abdominal pain, is not conducive to the stability of the fetus or even miscarriage.
Because papaya is a kind of cold food, such as cold stomach or perennial weakness, patients can not eat papaya, many suffer from diarrhea, enteritis, if you eat papaya will have many adverse reactions to the seriousness of the disease will also cause re-emergence or vomiting and nausea, papaya is also not suitable for pregnant women to consume, it is recommended that we should be well aware of these contraindications method.