How to marinate chicken wings with Orleans marinade

Ingredients Preparation

10 chicken wings, Orleans barbecue material, honey, a little oil.

Method Steps

1, will be several kinds of chicken wings after draining, and then use a toothpick or fork, tie some small holes, poke through;

2, and then will be Orleans seasoning into the chicken wings, mix well, cover the film refrigerated marinade for 12 hours;

3, baking dish spread on the tinfoil to catch the oil, after baking on the brush oil, honey to add a little oil to mix well and wait for the use of;

p> 4, chicken wings placed on the baking net, brush a layer of oil and honey mixture;

5, preheat the oven 220 degrees, put in the middle layer, upper and lower heat for 15 minutes, remove and then brush a layer, turn over and bake for another 15 minutes can be.

Orleans marinade marinated chicken wings practice two

Ingredients to prepare

10 chicken wings, 30 grams of barbecue sauce.

Method Steps

1, clean the chicken wings, cut some slashes;

2, the Orleans seasoning into the, mix well, into a plastic bag and kneaded, marinated for 1 hour;

3, the marinated chicken wings on a baking sheet, preheat the oven at 200 degrees;

4, and then placed in the middle of the oven, bake for 10 minutes can be;<

5, remove the baking sheet and turn over, and then into the oven to bake for 10 minutes.

Orleans marinade marinated chicken wings practice three

Ingredients preparation

New Orleans marinade 50 grams, 12 chicken wings, 10 grams of honey, water.

Method Steps

1, New Orleans marinade mix into the right amount of water, put the cleaned chicken wings in the marinade for a night.

2, in the middle of the free time to take out and turn over the surface, the oven 200 degrees preheating, will be marinated chicken wings neatly discharged in a tinfoil-lined baking sheet.

3, into the oven before the marinade in a brush, placed in the second layer of the baking 10 minutes, remove the flip, and then brush a marinade.

4, bake for another 8 minutes, remove the surface and brush with a layer of honey water, and put it back in to bake for another 5 minutes until the surface is golden brown.

Extended information

Chicken wings contain a lot of vitamin A, can promote vision, epithelial tissue, and bone development, promote human growth and sperm production. Chicken wings are also rich in protein, with the maintenance of sodium-potassium balance, eliminate edema effect, can treat malnutrition edema, but also improve the body's immunity, conducive to growth and development, regulate blood pressure, relieve anemia. The copper contained is beneficial to the development and function of the human central system, immune system, hair, skin, bones, heart, brain and liver. The fat contained can maintain the body temperature, and the effect of protecting human internal organs.