1. the supermarket to buy frozen cod meat thawed, first of all, the cod meat and other open into three sections, each section of about 6 cm

2. each section of the fish meat diagonal knife longitudinally into the fish fillet shape, which is known as the thick slice, the thickness of about 5 millimeters

3. will be the fish fillet with a little salt, chicken powder, corn starch pickle for 5 minutes to make the fish meat flavorful, pickling in addition to the above seasonings. In addition to the above seasonings, it is best to put half an egg white

4. marinade process we to process broccoli, broccoli into small pieces, washed, into the boiling water blanching over high heat, blanching when the water to add a little salad oil and salt, the purpose is to make the broccoli longer to maintain the bright green. Blanching time is about 1 minute, fished out of the water

5. frying pan is hot, add salad oil, oil temperature 70% hot when the blanched broccoli into the pan, stir fry for 1 minute until cooked, with the right amount of salt, chicken powder, cornstarch into the gravy thickening out of the pan, set the plate. Broccoli is recommended to be arranged around the edge of the plate into a bird's nest-shaped circle, the middle part of the empty part of the empty part of the fish we want to hold the location of the fillet

6. frying pan brush clean, hot, put the salad oil, the oil temperature to seventy percent of the oil temperature will be marinated fish fillet into the pan "oil", until the fish fillet eight mature, out of the pan to control the oil. Pull the oil in the pan to more salad oil, pull the oil after the rest of the hot oil can be used to stir-fry other dishes

7. frying pan in a little hot oil, put the garlic, ginger, onion degree of bursting incense, down into the oil after the fish fillet, quickly stir-fry a few times, cook cooking wine, under the appropriate amount of salt, chicken powder, and stir-fry a few times, with sesame oil, pepper, cornstarch modulation of gravy thickening, out of the pan, carefully placed the fish fillet in the broccoli, this dish is completed