Question: What time was it in beginning of autumn in 20 19? A: August 8, 20 19 in beginning of autumn, 03: 12:57.
The word autumn is composed of grain and fire, which means the maturity of grain. Beginning of autumn, which represents the beginning of the maturity of the grain, is also a period when the yang is gradually closing and the yin is gradually growing, and it is also a transitional period when the metabolism of yin and yang in the human body is gradually changing from yang to yin. According to the theory of traditional Chinese medicine, beginning of autumn's post-lung function began to be in a period of exuberance, so he must not deviate from the laws of nature when he nursed back to health, and follow the outline of his ancients, "to calm his mind, to slow down the punishment in autumn, to converge his spirit, and to make autumn calm;" There is no ambition, so that the lungs are clear, and this autumn gas should be the way to raise and collect. " Life nursing is based on the principle of raising and collecting.
How to maintain a healthy diet and recuperate the diet in beginning of autumn should be "less pungent and more sour", and the nutrition should be balanced. "On Su Wen's Dirty Qi Method" said: "The lung governs autumn ... the lung converges, and it is urgent to eat acid to collect it, and it is supplemented with acid, and it is pungent and diarrhea." It can be seen that sour taste converges lung qi, pungent taste diffuses and purges lung, and it should be harvested in autumn but not scattered. Therefore, we should try to eat less pungent products such as onions, ginger, garlic, leeks and peppers, as well as pungent things such as spicy, fried, wine and dried puffed food, and eat more sour fruits and vegetables to help nourish the lungs. It also advocates eating raw porridge in autumn to nourish yin and moisten dryness. In short, in autumn, you can properly eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products and other soft foods to benefit your stomach and promote fluid production.
It is a good opportunity to carry out various kinds of exercise when the exercise is recuperated in autumn. Everyone can choose different exercise programs according to their own specific conditions.
Mental recuperation should achieve inner peace, mental peace, and ease of mind, and avoid sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid the cold air, and at the same time, you should converge to adapt to the calm air in autumn.
It's the season to recuperate in beginning of autumn, so we should start to lie down early and get up early. Lie down early to conform to the convergence of yang qi, get up early to stretch lung qi, and prevent the convergence from going too far. Beginning of autumn is the season of early autumn, and the summer heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation that "there are four seasons in a day and different days in ten miles". Therefore, it is not advisable to wear too much clothes, otherwise it will affect the adaptability of the body to the cold climate and make it easy to catch a cold.
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