1, four common foods are incompatible together, and there will be no side effects.
2. Onion, pumpkin, carrot and corn complement each other and are beneficial to people's physical and mental health.
3, four kinds of plants and vegetables will not increase the burden on the stomach, which is conducive to absorption and digestion.
Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Each carrot 100g contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35-0/7.25mg of provitamin A and 0.02-0.04mg of vitamin B/kloc-0. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors.
Onion is a very common and cheap home-cooked dish. Its meat is tender, its juice is spicy and light, its quality is good, and it is suitable for raw food. Originated in West Asia, it is cultivated in all parts of China and supplied all the year round. The edible part of onion is the underground hypertrophy bulb (onion head). Abroad, it is known as the "queen of vegetables" and has high nutritional value. Although the nutritional value of corn is lower than other cereals, isomaltooligosaccharides can be extracted from corn. Isomaltooligosaccharide is the best prebiotic, and prebiotics are the food of probiotics, which is closely related to the reproduction of probiotics in human body, so as to achieve the balance of intestinal flora and make the intestine healthy. For the sake of food security, countries always reserve some food. World corn stocks generally account for about 20% of consumption. Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement. Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.