Broccoli is a common vegetable in our daily life, whether it is boiled with some salt or stir-fried is very delicious. Men and women of all ages. Then in the process of making broccoli, sometimes it is inevitable to judge bad broccoli cooked or not, so today we will talk about, broccoli is not cooked will be poisoned, next look together.

A, broccoli is not cooked will be poisoned

The answer is not. Broccoli itself this vegetable does not contain any toxins, so even if the broccoli is not cooked to eat, there is no bad consequences. However, it is still recommended that you cook it before consuming it, as uncooked broccoli may cause gastrointestinal burden if consumed by a person with a weak stomach.

Second, broccoli practice

1. Stir-fried broccoli

(1) After the broccoli is broken, rinse it with water. Pour the right amount of water into the pot, boil it and then put the broccoli into the hot water to blanch.

(2) Take out the blanched broccoli and drain the water on the surface. Pour the appropriate amount of cooking oil in the pan, high heat oil temperature rises, put the garlic into the pan to stir fry the flavor.

(3) Add shrimp to the pan, stir fry until the shrimp brown, add broccoli and stir fry, add the appropriate amount of salt and chicken broth, stir fry evenly. Stir-fry well and then you can serve it in the pot.

2. dry pot broccoli

(1) will broccoli rinse clean, rinse process can be added to the basin in a small amount of baking soda, can effectively remove pesticides in vegetables.

(2)Pour the right amount of water into the pot, boil over high heat, add a few drops of cooking oil and a small amount of cooking salt, put the broccoli into the pot, two minutes or so can be fished out, put into cool water and rinse again, drain the water.

(3) add the right amount of cooking oil in the pot, the oil temperature rises add bacon stir fry aroma, add a spoonful of bean paste, turn into a small fire, simmering out of the red oil, add garlic and chili pepper into the broccoli, turn into a large fire, add the right amount of cooking wine and soy sauce, salt can be out of the pot to eat.

Will broccoli be poisoned if not cooked? Eating broccoli needs attention. The above gives you the answer to the question about broccoli at the same time, but also introduces you to two about broccoli delicious practice, I hope to be able to help you. Broccoli is a very good green vegetable, for the health benefits are also very much, you can usually eat some broccoli.