1 Rake rake citrus is hot or cool

Neither hot nor cool.

Rake rake citrus taste sweet, sex flat, is a kind of sexual flavor and citrus varieties, moderate consumption will not increase the body's hot and cold gas, will not easily lead to people on fire, either cold or fire people can eat, and rake rake citrus nutrition is very rich, contains vitamin C, carbohydrates, organic acids, carotene, protein, B vitamins, vitamin E, dietary Fiber, calcium, zinc, iron and other nutrients, often eat on the body has a thirst, beauty, appetite and other benefits.

2 rake citrus eat more how 1, gastrointestinal discomfort

rake citrus contains water, dietary fiber, organic acids and other nutrients, eat more will increase the burden of gastrointestinal digestion, and stimulation of gastrointestinal, abdominal pain, bloating, diarrhea and other symptoms of discomfort.

2, fire

rake citrus sex flat, a small amount of natural fire, but its fruit acids, fructose content is high, eat more will stimulate the oral cavity, gastrointestinal, reduce their own metabolism, thus triggering mouth ulcers, sore throat, toothache and other symptoms of fire.

3, long fat

rake citrus calories, although not high, eat 100 grams of 44 calories, but no matter how low calorie food, as long as the long-term eat more words, the intake of calories will be less accumulated, and finally accumulated in the body into fat, leading to long fat.

4, skin yellow

rake citrus contains a lot of carotene, if a time to eat too much or too much recent intake, the liver can not be completely decomposed, the concentration of carotene in the blood is too high, it will be deposited in the skin horny layer, causing the phenomenon of yellow skin, this phenomenon is generally limited to the consumption of carotene-rich foods, after a month or so, the skin will return to normal.

Recommendations

rake citrus eat more physical discomfort, to immediately stop eating, and drink more warm water to promote digestion and metabolism, so that gastrointestinal function as soon as possible to recover, if diarrhea, abdominal pain is more serious, need to be examined as soon as possible treatment, do not delay the condition.

3 rake citrus once eat how much suitable

Once a, about 200-300 grams or so.

Rake rake citrus once can not eat more, otherwise the above symptoms are very easy to occur, it is best to eat one at a time, about 200-300 grams or so is more appropriate, so that meets the dietary nutrition guidelines on the human one day fruit consumption standard requirements, but also to avoid eating more health problems brought about by.

4 rake citrus is not suitable for those who eat 1, gastrointestinal discomfort

rake citrus nutrient-rich, for the health of the population can rest assured that consumption, but not suitable for gastrointestinal discomfort people eat, because it contains fruit acids, will stimulate gastric acid secretion, aggravate gastrointestinal discomfort phenomenon, especially diarrhea people, eat more rake citrus increased water, dietary fiber intake, thus strengthening the body's slippery, resulting in a more serious diarrhea. Diarrhea is more serious.

2, carotenemia patients

carotenemia patients due to high levels of carotene in the body and can not be metabolized out of the body surface skin yellow, this patient can not eat carotene-rich foods, and rake rake citrus is carotene-rich fruits, and therefore is not suitable for patients with carotenemia to eat.

3, diabetes blood sugar is not stable people

rake rake citrus contains sugar is also relatively high, for diabetics, if their own blood sugar control is not good, it is recommended not to eat rake rake citrus, so as not to aggravate the condition, and so on blood sugar stabilization, and then a small number of attempts to eat some of the glycemic index of the slow fruits is appropriate.