Everyone’s physique is different, so we have to choose the method of health maintenance that is suitable for our body. Many people will have problems such as getting angry easily or having strong liver fire, constipation, etc. These symptoms are all It is a manifestation of Yang Sheng constitution, so what should not be eaten in the diet? The following foods should be paid attention to.

1. Oranges are warm in nature. Eating more will lead to the above-mentioned "heat" symptoms. Oranges have high sugar content. If eaten in large quantities at one time, the viscosity of the blood will instantly increase. The heart needs to beat faster to drive the blood.

2. Jujube skin has a high fiber content and is not easy to digest. Eating too much at one time may cause stomach bloating. Red dates also contain a lot of sugar. Eating too much will increase the burden on the spleen and stomach and cause food accumulation. In addition, people with excessive phlegm and constipation should eat with caution, because red dates are hot and will help generate heat. People with abdominal distension should not eat red dates to avoid accumulation of dampness. People with edema are not suitable to eat red dates, because red dates are sweet and eating more can easily produce phlegm and dampness. If water and dampness accumulate in the body, the edema will be more serious. Jujube skin contains a lot of fiber, which is not easy to digest, and will also burden the spleen and stomach. For people who are prone to getting angry or suffering from abdominal distension, it is best not to eat it to avoid causing some impact and damage to the body.

3. Eating more chili peppers will make people feel hot and angry. In addition, overeating chili peppers can lead to many health risks. First of all, excessive consumption of chili peppers can strongly irritate the digestive tract. In severe cases, it can cause gastrointestinal bleeding, gastric ulcers, and dry stools. Chili peppers are the easiest to get angry, so if you are a person who gets angry easily, it is best not to eat them.

Everyone knows about some taboo foods for Yang Sheng constitution. It can be seen that there are still many taboos for Yang Sheng constitution. Eating unsuitable foods will not only aggravate the development of the disease. , it also has a great impact on physical health, so you must pay attention to these dietary taboos in daily life.