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Braised blackfish Blackfish practice and value
1, practice 1: fry the fish in the bottom oil sautéed onions, ginger, chili peppers, peppercorns, star anise. Add an appropriate amount of warm water, salt, soy sauce, vinegar, cooking wine, sugar and boil. Add fried blackfish pieces, boil over high heat and cook over low heat for a while. Burn until the soup is thick and fragrant, add a little chicken essence and mix well.

2, Practice 2: Materials: 1 blackfish (700 grams), 4 slices of ginger, 4 slices of green onion, 5 cloves of garlic, 1 anise, 1 small spoon pepper, 2 tablespoons of dried chili pepper; 2 tablespoons of soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of white wine, 1 tablespoon of white wine, 1 tablespoon of cooking wine, half a tablespoon of salt, 1 tablespoon of rice vinegar. Cut the black fish into pieces, rub with a little salt and cooking wine and marinate for 10 minutes, then coat each piece of fish with dry flour. Heat the oil in a wok and fry the fish on medium heat, don't turn it over until it's browned. Brown one side and gently flip the fish until both sides are lightly browned. In a separate pan, add the oil from frying the fish, add the pepper, star anise and dried chili pepper and stir-fry until the color of the pepper darkens, then add the green onion, ginger and garlic and stir-fry. Add a large bowl of water, and soy sauce, dark soy sauce, sugar, white wine, cooking wine, salt, rice vinegar and boil. Add the fried fish pieces. Bring to a boil over medium-low heat. Do not turn the fish in the middle. Stew until the soup thick, can smell the strong fish flavor can turn off the fire.

3, blackfish alias snakehead fish, fish, channel catfish, live head, etc., for the snakehead family animals snakehead meat or all. This part of China's rivers, lakes and marshes are distributed.

Blackfish medicinal from the Eastern Han Dynasty "Shennong Hundred Herb Classic" when it will be listed as the top grade, blackfish taste sweet, cold, has a tonic spleen, water, Qi elimination and flatulence, yin yang, nourishing the blood to make up for the deficiency, nourish the heart and kidney, benefit essence and marrow to dispel the wind and other efficacy, is suitable for the treatment of oedema, foot fungus, menstrual disorders, disintegration and dislocation of the belt, lumbar soreness and weakness of the legs, hemorrhoids, jock itch, earache and trachoma and other diseases. In addition, blackfish is rich in zinc, calcium, selenium, and promote children's growth and development, the elderly anti-aging and longevity of the role of health, blackfish meat contains eight kinds of amino acids can not be synthesized by the human body, these amino acids need to be daily from the dietary access to food blackfish can be supplemented with these amino acids to enhance the body's ability to fight disease has a very important significance.