A normal menstrual flow is something that every woman of us would like to see, but there are some women who have a low menstrual flow, so when a girl has a low menstrual flow, she can eat something to increase her menstrual flow. So what can you eat to increase your menstrual flow during menstruation? The next step is to introduce it to you.

What to eat during menstruation to increase menstrual flow

3. Brown sugar

Brown sugar is warm in nature, it has the effect of warming the stomach, and also has a better effect on the spleen and the liver, and it can also replenish the blood, unclogging the blood, increasing the energy of women's body, speeding up the circulation of blood, and making the menstrual flow to become more abundant.

This kind of food also has a lot of phytoestrogens, this kind of estrogen can promote the generation of estrogen in the female body, if this hormone is more secreted in the female body, it can make the menstrual flow increase, which is good for women.

6. Hawthorn porridge

Hawthorn taste sour, sexual temperature, in addition to the efficacy of appetizer elimination of food accumulation, but also can activate the blood, qi, stasis, for blood stasis menstrual closure of the efficacy of the person is very good, hawthorn with some brown sugar with porridge is suitable for the weakness, dysmenorrhea, menstrual blood not smooth people.