Drinking honey in the morning and drinking water in the evening is "more scientific". Regarding drinking water to maintain health, some people suggest that you drink a cup of light salt water in the morning and a cup of honey water in the evening. According to the functions of water, honey and salt and the physiological needs of the human body, it is better to drink honey early and drink water later.

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Honey is a purely natural food, with ingredients other than glucose and fructose. In addition, it also contains various vitamins, minerals and amino acids, It is rich in nutrients, tastes sweet, and can be absorbed by the human body without digestion. Drinking more honey water can not only moisturize the stomach and relieve constipation, but also provide beauty.

Light saline refers to salt water with a lower concentration. Mammals need a saline concentration of 0.9, birds need a saline concentration of 0.75, and amphibians need a saline concentration of 0.65.