Can you drink brown sugar during menstruation? If you know the specific effects of brown sugar female friends will be more understanding, brown sugar is not when you can drink, like in the physiological period, if the menstrual due to cold, blood stasis due to unfavorable menstrual flow, dysmenorrhea, menstrual dark red and abdominal cold pain and other symptoms. Drinking some brown sugar water can often play a therapeutic and regulatory role. If it is premenstrual abdominal pain, you can drink in the premenstrual period; if it is postmenstrual abdominal pain, you can drink in the late.
Can you drink brown sugar during menstruation?
Brown sugar water is conducive to uterine contraction, accelerate blood circulation, has the effect of activating blood circulation and removing blood stasis, and has a smooth effect on menstruation.
Brown sugar contains calcium and magnesium, which can synergize to play a calming and soothing effect, effectively relieving dysmenorrhea.
Brown sugar is warm in nature and sweet in flavor. When you have a cold, flu or fatigue during menstruation, drink some brown sugar water to warm your body and increase your energy.
Brown sugar is unrefined, so it retains more nutrients needed by the body. Brown sugar is not only good for health, but also easy to be digested and absorbed, making it suitable for women with reduced digestive ability during their vacation.
Brown sugar is the preferred tonic for maintaining qi and blood. It can be taken in moderation by women who are weak, pale and have low menstrual blood flow.
During the menstrual period, women's body resistance decreases and it is easy to get sick, while drinking warm brown sugar water can play a role in driving away cold and preventing colds.
The glucose contained in brown sugar releases energy quickly and has a high absorption and utilization rate, so it can replenish physical strength quickly.
The Chinese medicine believes that women take blood as the basis, and the liver is the innate woman. Brown sugar can enter the liver meridian, has the effect of tonifying the middle and warming the liver.
Brown sugar contains antioxidants such as soy sterol and phenyl oleosterol, which can effectively fight aging, enable skin cells to grow rapidly after detoxification, avoid pigmentation rebound, and effectively whiten the skin.
How to make brown sugar water
We drink the most common during menstruation is actually ginger soup brown sugar water, because it can also effectively relieve the discomfort and pain caused by menstruation, so y suffering from menstruation friends hurry to learn how to make ginger soup brown sugar water.
Main ingredient: 10 grams of ginger, 3 cloves of garlic
Seasoning: 1 large bowl of water, 30 grams of brown sugar
Practice Steps:
1, peel and wash the ginger and shred it, wash the garlic and smash it;
2, add a large bowl of water into a pot. Ginger wire put in, start to cook;
3, pot of water boiled, add brown sugar, stir well with a spoon, high heat and cook for 2 minutes;
4, add garlic, high heat and cook for 3 minutes can be. (If it is a wind-cold cold and cough on the addition of garlic, no cough do not have to add)
Ginger soup brown sugar water features: this season, due to the cooling coupled with the wind blowing cold, easy to cause wind-cold cold. Its symptoms are body aches, nasal congestion and runny nose, cough with phlegm. Treatment of western medicine, Chinese medicine can be used, can also be used food therapy, not only to get rid of the disease, but also health care. Ginger brown sugar water, easy to do, drive cold and warm the stomach, for wind-cold cold people have a very good effect.