Black fragrant rice and black rice is a variety of classes, are called black rice; black rice, also known as umi, sex flat, taste sweet. Rich in manganese, zinc, protein and amino acids. Efficacy: nourishing Yin and tonifying the kidney, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, quenching thirst and removing annoyance, regulating the stomach and intestines. Black rice is a kind of medicine, food and rice, is known as "blood rice", "longevity rice". Folk have "black will be complementary" said. In addition to porridge, black rice can also be used to make a variety of nutritious food and wine. Black rice + oats can lower cholesterol, delay aging, whiten the skin. Uncooked black rice indigestion should not be eaten

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