In order to have a good pregnancy, preparing for pregnancy is not only something that women have to do, but it is also inseparable from the participation of men, especially in recent years, due to the increasing pressure, the increasingly serious environmental pollution, personal habits and other unfavorable factors, the quality of the adult male continues to decline.

In order to improve the quality, many male friends began to long-term abstinence, they think that this can increase the chance of pregnancy, but the fact is really so?

Long-term abstinence may make it the opposite

In fact, appropriate abstinence can help to ensure the quality, but no matter what don't go to the extreme, the right amount can be, if men's abstinence time is too long, it will lead to nowhere to release, when the time of abstinence is more than a week, the middle of the will begin to lose vitality. The longer the period of abstinence, the faster the rate of aging, resulting in an expanding percentage of aging, death and abnormality.

Therefore, if you try to prepare for pregnancy by abstaining for a long period of time, you may instead compromise the quality and reduce the likelihood of getting pregnant.

Poor quality if abstinence is too short

A short period of abstinence can likewise have an impact on quality, as male production is cyclical, with development and maturation usually taking around 3 months. If the abstinence time is too short, it means a short stay in the body, the supply of components is insufficient, the amount of accumulation in the low maturity. Therefore, too short a period of abstinence, too long is equally unfavorable to pregnancy.

How long does abstinence last?

The fifth edition of the WHO Laboratory Manual for Human Screening and Therapeutics recommends 2 to 7 days of abstinence for routine testing, which contributes to good quality. In case of poor quality, less and weak patients can have better quality by abstaining for 4 to 5 days and weak patients can abstain for 2 to 3 days.

In short, to prepare for pregnancy to abstain from sex properly can be, but this is not enough, if you want high quality, it is more important to develop good habits, and eating habits.

In addition to abstinence, how to improve quality?

One, don't let the heat

Some studies have shown that the quality is affected by the seasonal cycle, and the increase in ambient temperature will affect the production. The most appropriate temperature for men to produce is 35.6~36 ℃, 1~1.5 ℃ lower than the normal body temperature. Localized temperature increase can induce apoptosis, so we need to avoid heat.

Second, reasonable supplemental nutrition

In recent years, the impact of nutrients on the preparation of men has been highly , reasonable supplemental nutrition eugenics one of the important basis. Protein is an important part of the cell, but also an important raw material for the generation; cholesterol contained in fat is an important raw material for the synthesis of sex, fatty acid deficiency will affect the generation, but also may cause a decline.

Third, quit smoking and drinking

Three months or even six months before pregnancy to quit smoking and drinking, there is a reduction in the role of sexual and; long-term large amounts of alcohol, which will lead to a reduction in the number of reduced vitality, the number of deformities increased, affecting the impact and embryonic development.

Fourth, a good living environment

It has been determined that radiation has a clear impact on human health, men to nuclear radiation highly, nuclear radiation can damage. Of course, this depends on whether the dose exceeds a certain limit, if the male after a large dose of radiation, can cause structural changes, thereby increasing the rate of deformity, reduce the number, density.

Fifth, avoid obesity

If men are too obese, it will hinder the generation and affect the quality. In addition, if too obese, it may also induce high blood pressure, diabetes and other diseases, these diseases may be triggered.

The above is related to want to have a boy how long to abstain from sex better quality content, is related to the sharing of malformations. After reading how long to abstain from sex better quality, I hope this will help you!