Best not to eat.

Cashews are very high in nutritional value, eating cashews helps us to prevent and control cardiovascular disease, promote the body to improve immune function and metabolic function, smooth defecation and detoxification, moisturize the skin effect, but sprouted cashews are best not to eat.

Cashews black can still eat

Not.

Black spots on cashews indicate that cashews have begun to deteriorate, deterioration of the nutritional value of cashews will gradually disappear, produce a peculiar flavor, and produce harmful substances, which can lead to food poisoning.

Pregnant women can eat cashews

Can.

Cashews are rich in nutrients, pregnant women will consume a lot of nutrients when pregnant, eating cashews can help mothers-to-be to replenish a lot of energy and nutrients consumed during pregnancy, mothers-to-be to eat cashews, you can supplement the protein, improve their own immunity, enhance their resistance.

How to save cashews

1, refrigerator low temperature preservation

Cashews at room temperature is very easy to rot, reduce the preservation temperature can reduce the rate of oxidation of oil. Placed in the refrigerator can generally save 6 months, frozen can be saved for 1 year. Place in the refrigerator and other foods to pay attention to the placement of food odor cross.

2, sealed preservation

Cashews in the oxidation of the fat rancidity of many factors, so the cashews sealed package to isolate the air oxygen, placed in a dry, cool and ventilated place. This can greatly reduce the rate of cashew nut spoilage, to maintain the better quality of cashew nuts.

3, prevent oxidation

Put some vitamin E, vitamin C tablets and lecithin and other antioxidant substances to the cashew nut cans, which can reduce the oxidation of cashew nuts in the oil deterioration, can prolong the shelf life of cashew nuts and quality.