One-year-old baby's deciduous teeth are slowly growing up, and the chewing function is gradually enhanced. At this time, the diet can gradually transition from dairy food to eating. When making nutritious meals for one-year-old babies, the following recipes may help you.

Recipe 1: Chicken blood tofu soup

Material preparation: eggs, tofu, chicken blood, black fungus, cooked lean meat and carrots.

method of work

1, tofu and chicken blood are cut into strips, black fungus, cooked lean meat and carrots are shredded;

2. Boil the fresh soup in the pot, add the prepared materials and boil;

3. Add appropriate amount of soy sauce, refined salt, cooking wine and water starch to thicken;

4, pour the egg liquid, add sesame oil and chopped green onion to the pot.

Recipe 2: Shrimp soup noodles

Material preparation: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of broth, boiled vegetable oil.

Practice:

1, Longxu Noodles cut into small pieces, put cold water in the pot to boil, cook the noodles, and take them out for later use;

2. Chop the shrimps, blanch the vegetables with boiling water and chop them for later use;

Boil the noodles, vegetables and shrimps in the broth with high fire, then turn to low fire and cook until the noodles are cooked. Finally, add the right amount of vegetable oil and cook for one or two minutes.

Recipe 3: Fish Porridge

Material preparation: rice, fish floss and vegetables.

Practice:

1, wash the rice, and soak it in boiling water 1 hour. After soaking, put it in a pot and boil it with high fire, and then turn to low fire to make it thick;

2. Wash the spinach and cook it with boiling water, chop it up and put it in porridge;

3. Add the fish floss and salt to the porridge and cook it over low heat.

What is suitable for a one-year-old baby to eat

Most one-year-old babies are weaned. At this time, mothers need to arrange the diet after weaning according to their own baby's situation. So, what is suitable for a one-year-old baby to eat?

First, milk powder

One-year-old babies should still eat some milk powder in moderation, but the choice of milk powder should be based on the age group, and it is better to choose formula milk powder as far as possible.

Second, eat.

In addition to eating milk powder, one-year-old babies should also supplement the required protein to promote physical development. When making food for one-year-old babies, we should pay attention to the intake of high-protein foods and vegetables.

Third, drink more water.

Adults need a proper amount of water every day, and so do one-year-old babies. At this time, you should give your baby plenty of water and develop the habit of drinking water when you are thirsty. In addition, don't use drinks instead of boiled water, and try to keep your baby and drinks as little as possible, especially sweet drinks.

Fourth, eat fruit.

Fruits are rich in vitamins, which can help babies enhance their immunity. But you can't eat too much fruit for your baby, just 1-2 fruits a day. Before giving your baby fruit, you should know your baby's physique, know which fruits your baby is not suitable for, and avoid the baby's allergic reaction to this fruit.

How does one-year-old baby eat the most nutrition?

At different stages, the baby's eating direction and eating habits are very different. Only by supplementing the baby with the required nutrition according to the baby's development can the baby be better and stay away from various diseases. So, how can a one-year-old baby eat the most nutritious food?

First, add less seasoning.

Although one-year-old babies can eat a lot of food, the principle of "less seasoning" or "no seasoning" should be followed when making complementary food or dinner for them, especially soy sauce and salt.

Second, eat four kinds of nutrients every day.

The baby should ensure the intake of four major nutrients for three meals a day. The first category is meat and eggs, including red meat, poultry meat, fish, eggs and so on; The second category is dairy products, including milk, yogurt, cheese and so on; The third category is coarse grains, including cereals, rice, bread, noodles, etc. The fourth category is fruits and vegetables, including fruits and vegetables.

Second, eat proper oil.

The baby is one year old. At this time, if you take the right amount of oil, it can promote the baby's brain development. Moreover, according to the advice of American children experts, most of the daily calories of 1 year-old babies will come from fat. Therefore, it is also critical to ensure that the baby has a proper amount of fat intake for three meals a day.

Fourth, don't copy nutrition recipes.

Every baby's physique is different, and the growing environment is different. When making a diet plan, mothers can't copy all other people's recipes, but should make adjustments according to the baby's development.