1, replenish blood and skin spinach root is rich in a variety of vitamins and minerals, which contains iron, calcium, magnesium, zinc and other elements than spinach leaves, and collagen content is also higher than the leaves.
Iron is a key element in the composition of hemoglobin, while pyrophosphate (ATP) is the main source of energy for the body's cells, and a lack of iron will reduce hemoglobin and ATP, and the human body suffers from weakness, fatigue, dizziness and other symptoms. And by drinking spinach root water, it can help replenish iron, replenish the body's ATP pyrophosphate, to achieve the effect of blood nourishment.
2, help digestion spinach root is rich in dietary fiber, can stimulate gastrointestinal peristalsis, promote digestion and absorption of food, to help solve the problem of food accumulation within the body.
3, improve constipation due to spinach root is rich in dietary fiber, so can play the effect of laxative. If you have constipation problems, you can try to make a soup or drink water made of spinach root to improve the effect of constipation.
4, to help lower blood pressure spinach root also contains a certain amount of potassium, potassium can dilute the blood, balance the body's pH, help regulate blood pressure, so as to achieve the effect of stabilizing blood pressure.
5, improve immunity fresh spinach root contains a variety of vitamins, including vitamin C, vitamin E, vitamin K and so on. Among them, vitamin C is the body itself can not be synthesized, but must be obtained from the outside world. Vitamin C has a good antioxidant effect, can neutralize free radicals, has a good immunomodulatory effect, to help improve the body's immunity.
6, lowering blood sugar Double Flying Swallow spinach root in water can play a role in lowering the effect of blood sugar. Because spinach root contains a certain amount of serine, it can promote the secretion of insulin, thus promoting the reduction of blood sugar.
7, the prevention of Alzheimer's spinach root contains a certain amount of lutein and zeaxanthin and other nutrients, these ingredients can help prevent Alzheimer's disease. These ingredients have a good antioxidant effect, preventing oxidative damage to cells, thus protecting the nervous system and avoiding problems such as Alzheimer's disease.
SummaryAlthough spinach root in water has many benefits, but we still need to pay attention to drink in moderation, too much may cause diarrhea and other uncomfortable reactions. Spinach root is made into nutritious dishes with other vegetables and ingredients.