There is no difference between lotus fog and fog lotus. Lotus fog and fog lotus belongs to the same kind of fruit, just called different, so there is no difference between the two, Lotus fog scientific name is usually foreign peach, usually distributed in Guangxi, Guangdong or Taiwan and other regions, the fruit is conical or pear-shaped, the skin is magenta, the luster will be better. Lotus nut contains nutrients is usually relatively more, such as a lot of protein, dietary fiber, sugar, vitamin B or vitamin C, can supplement the body's nutritional needs, and the taste will be relatively more refreshing, can achieve the role of appetizing, so as to improve the loss of appetite, can be eaten directly as a fruit, and can also be eaten as a vegetable, the body's benefits are usually more. The most important thing to remember is that you have to be able to get the best out of your life.