How to make vegetable meatballs and ingredients

I. Main Ingredients

Minced pork 300g

Carrot 1/4

Yam 1 small section

Half a handful of green cabbage leaves

Accessories

2 tablespoons of cornstarch

1 piece of ginger

1 tablespoon of wine

Salt a little

1. Salt a small amount

Two, practice steps

1. ginger rubbed minced in the minced meat, mix well and let stand for a while to go to the meat

2. carrots, yam, and bok choy leaves are chopped into a very fine minced to be used, and then this side of the bowl and put an egg, cornstarch, salt, yellow wine, and then clockwise whisking at least 300, in the middle of the two tablespoons of water continue to whisk in order to make the meatballs more tender and smooth! Thickening, dripping a few drops of sesame oil

6. Pour the good vegetable juice into the plate of meatballs on top

Carrot, is the umbelliferae, carrot genus wild carrot varieties, annual or biennial herbs. The root is stout, long conical, orange-red or yellow. Stem erect, up to 90 centimeters high, multi-branched. Leaf blade long-petiolate, pinnately compound, lobes linear or lanceolate, apex acute; petiole base enlarged, forming leaf sheath. Umbels compound; peduncles hispid; involucral bracts numerous, leafy, fruiting outer rays curved inward; flowers usually white, sometimes reddish; petioles unequal. Fruit conical, with white spines on the ribs. Period of flowering in April.

Carotene is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infections, as well as with the protection of epidermal tissues, protect the respiratory tract, the digestive tract, the urinary system and other epithelial cell tissues of the function and role; carrots contain a kind of stilbene, eaten often can increase coronary blood flow, promote adrenaline synthesis, with blood pressure, anti-inflammatory effect. Carrot seed oil content of 13%, can drive roundworms, dysentery for a long time. Carrot leaves can prevent chicken pox and acute jaundice. Long-term consumption of carrot juice can prevent night blindness, dry eye disease, so that the skin moisturizing, wrinkles flat, spot elimination and hair health.