1. Cooking porridge with Semen Ziziphi Spinosae and sorghum rice is very effective in treating insomnia caused by neurasthenia, and it is soft and has no side effects, which is very suitable for people with weak constitution. The method is simple. Take a small amount of Ziziphus jujuba seeds, a small amount of Radix Rehmanniae, and a large amount of stem rice or sorghum rice. Boil Ziziphus Spinosae Semen and Rehmannia glutinosa solution to get juice, and cook porridge with japonica rice.

2, treatment of fatigue, insomnia: 2 liters of Ziziphus Spinosae seed, 50 grams of licorice, Anemarrhena asphodeloides 100 grams, Coicis Semen 100 grams, Xiongxiong 100 grams. Five flavors, eight liters of water, six liters of boiled Ziziphus jujuba seeds, three liters of various medicines, three different temperatures.

3, treatment of bone steaming, restless sleep: Ziziphus jujuba seed 100 grams. Take two and a half cups of water, grind and filter to get juice, and put it into two cups of rice to cook porridge. When cooked, add the juice of Radix Rehmanniae and cook it slightly. You can eat it anytime and anywhere.

3, cure gallbladder deficiency and sleep uneasiness, and the heart is even more surprised: 50 grams of Ziziphus jujuba seeds. Stir-fry until fragrant, and chop the Luo into powder. Each serving 10g, which can be applied with bamboo leaf soup anytime and anywhere.