Snacks. Nut is a classification of closed fruit, with hard skin and seeds 1 or above. Such as chestnut, almond and other fruits. Nuts are the essence of plants, which are generally nutritious and contain protein, oil, minerals and vitamins. The best time to eat nuts is when eating. This is because eating after meals will cause excessive energy intake in one day. Eating nuts in dinner helps to enhance our satiety, especially nuts with high dietary fiber content, such as almonds, almonds and hazelnuts, which have the best effect.

When choosing nuts, we should pay attention to the following points: avoid deep-processed products such as amber peach kernel, because it not only contains a lot of sugar and additives, but also may be made of bad nuts, which is not good for our health.

Try to choose nuts with shells, which can cause psychological hints. If it is a peeled nut, you can put a handful in one bite and eat a bag in an instant. Moreover, this kind of nut with shell needs people to peel it slowly and laboriously, which slows down the eating speed and lets people know how much they have eaten. Studies show that nuts with shells help to visually remind people that when they eat 65% of their usual food, they will feel full.