Yam and shrimp can be eaten in moderation together.

Chinese yam is a kind of food with flat nature and sweet taste, while shrimp is a kind of food with warm nature and sweet taste, which will not have any influence on its nature and taste. Besides, the main components of Chinese yam are water and carbohydrates, and the main components of shrimp are water, protein and unsaturated fatty acids, which will not conflict with each other too much, so they can be eaten together. However, due to the characteristics of Chinese yam and shrimp, indigestion may occur after eating.

2. How to eat yam and shrimp together

1. Prepare 3 grams of yam, 5 grams of fungus, 15 grams of shrimp, onion, ginger, garlic and oil.

2. Wash the fungus after soaking, remove the shrimp line from the shrimp, and marinate with a little pepper for later use.

3. Chop the onion, ginger and garlic. Carefully remove the epidermis of the yam, clean it and cut it into appropriate sizes.

4. Boil a pot of boiling water, put the Chinese yam pieces in it, cook for 2 minutes, and take out

5. Heat the hot oil in the pot, fry the shrimps until they change color, and take out and drain the oil on the surface.

6. Leave the bottom oil in the pot, add the onion, ginger and minced garlic, stir-fry until fragrant, and then add the fungus, yam and shrimp to stir fry.

7. Stir-fry and season with a little salt before serving.

3. How much can you eat yam and shrimp?

If you eat yam and shrimp together, you can eat 15 grams of yam and 1 grams of shrimp.

yam and shrimp are both nutritious foods, so eating yam and shrimp can not only supplement nutrition, but also enhance physical fitness. However, yam and shrimp are not very digestible foods, so eating too much may lead to physical discomfort.

4. What's the effect of eating too much yam and shrimp?

Acid regurgitation

Yam contains a lot of carbohydrates, which will stimulate the secretion of gastric acid, resulting in more gastric acid. If you eat a lot of yam and shrimp again, it is easy to accumulate in the stomach for a short time, which will lead to gastric acid upwelling, stimulate the bottom of digestive tract, and lead to acid regurgitation and heartburn.

Abdominal distension

The carbohydrate content in yam is high, and the digestion and absorption site is in the intestine, so if you eat too much yam and shrimp, you will stay in your stomach for a while, and if you eat too much, you will easily have abdominal distension.