However, if you eat the fish head with chopped pepper when the calorie intake has exceeded the standard, then the excess calories may be converted into fat in the body under the condition of insufficient consumption, which will increase the possibility of obesity in the long run.
2 Is the fish head with chopped pepper high in calories? Not very high.
The calorie of the fish head with chopped pepper is per100g 127 kcal, the protein content is 14. 1 g, and the fat content is 3.8g. It is a high-protein, low-fat and low-calorie food, so it is helpful to lose weight if eaten in moderation.
However, because the fish head with chopped pepper will use a certain amount of oil in the cooking process, its heat is also closely related to the amount of oil used. If you want to lose weight, it is recommended to use less oil when cooking the fish head with chopped pepper.
3 lose weight and eat fish head or fish.
The main edible parts of fish head and fish are fish, and the fat content is not very high, so it is similar, and it can be eaten in moderation during weight loss.
Moreover, fish heads also contain more unsaturated fatty acids, which can reduce the contents of cholesterol and triglycerides in serum after entering the human body, thus reducing the concentration of blood lipids, which is helpful for weight loss, so you can eat some pollution-free fish heads properly in your daily life.
4 How to lose weight? Eat fish head with less oil and less salt to cook.
The diet during weight loss is generally required to be high in protein, low in fat and low in calories, so it is necessary to pay attention to less oil, less salt and less sugar when making fish heads. It is suggested that steaming can be used.
Steaming uses less seasonings, so the calories are relatively low, and steaming can retain most of the nutritional value of fish head compared with other cooking methods, and it is more delicious and juicy.