Expectant mothers can drink porridge during pregnancy, but it is best not to put alkali when cooking porridge (some areas have the habit of cooking porridge and putting alkali), and alkali will bring certain harm to the fetus. The growth and development of the fetus needs a lot of nutrients, so pregnant mothers need to consume a lot of nutrients. Only with adequate nutrition can children get better nutritional supplements and develop faster.

When drinking porridge, expectant mothers should also pay attention to nutrition collocation, try not to drink rice porridge for a long time, and supplement some nutrients, which will help improve the nutritional value of porridge and meet the nutritional needs of themselves and their fetuses. Pregnant women often drink porridge to promote digestion, help avoid constipation, and properly clear the intestines. After all, eating greasy food all the time is not good for your health.

Black rice porridge

Early pregnancy, expectant mothers can often drink some black rice porridge. At this time, the fetus is not formed, and the pregnancy reaction is relatively large. A new mother may not eat too greasy food. At this time, they can drink some black rice porridge to supplement their nutrition. Black rice porridge can help women supplement iron and blood gas, prevent kidney deficiency and anemia, adjust women's emotional changes, help warm their stomachs and benefit their myocardium. Therefore, in the early stage of pregnancy, mothers can eat more black rice porridge to supplement nutrition.

Red bean porridge

During pregnancy, red bean porridge is also a good nutritional choice. Red beans help to nourish the body of expectant mothers, and also help to make women's bodies healthier. It can strengthen the spleen to stop diarrhea, induce diuresis to reduce swelling, and also tonify qi and blood, which is very helpful for pregnant women.

Coarse grain porridge

Throughout pregnancy, expectant mothers often need to eat less and eat more meals. At this time, they can eat coarse grain porridge, such as corn porridge, millet porridge, or purple rice porridge. These foods contain a lot of fiber and help to promote intestinal peristalsis. Especially when my mother needs to eat a lot of meat products every day during pregnancy, it is even more necessary to eat these miscellaneous grains. Drinking some miscellaneous grains properly can not only prevent constipation, but also supplement some nutrients other than meat products.