Stir-fried beef and onion: Not only delicious, onion also contains a substance that can decompose fat. It helps to reduce fat, and many bodybuilders like this dish.

Clear soup beef: the nutrients are in the meat and soup. Should not be cooked for too long, it will destroy nutrients! Medium-rare fried steak is also very good, and rotten sausage is not recommended!

After training 1 hour or so, after a lot of physical exertion, people's fatigue will increase the absorption of needed nutrients!

In addition, drink yogurt after exercise to enhance absorption.