Who is the most health-conscious celebrity in the entertainment industry? As for the female celebrity, it has to be Sun Li, and the male celebrity who pays the most attention to health care, I think it should be Zhou Jie. Zhou Jie did not eat after lunch every day for 10 years.

1. Not eating after lunch

Recently, all netizens may have watched Zhou Jie’s new variety show "50 Kilometers Taohuawu". The show invited 15 celebrities. Live together for 21 days and experience group living. Among these 15 celebrities, the one that everyone pays the most attention to is Zhou Jie, because he has rarely appeared in the public eye since filming Huanzhugege. In my memory, he has always been in the "Erkang" stage. It is rare for him to participate in a variety show this time, so that we can learn more about his recent life. In the show, he commented that he is a loner and keeps to himself. Even the way of traveling is different from other celebrities. He came alone on a motorcycle. In order to keep his body healthy and energetic, he persisted in the habit of not eating after lunch for ten years. After lunch, I decided not to eat anything again until evening. I was very perseverant.

2. Have good fitness habits

When it comes to fitness, we have to mention Zhang Junning. Not only does he have high academic qualifications, good looks, and good acting skills, he also loves all kinds of sports. Day after day, year after year, exercise keeps her young and the years have not left any trace on her body. There is also the empress Sun Li who loves fitness. Although she is already a mother of two children, she has not forgotten to exercise while taking care of her children. She is also very good at maintaining health and often shares some fat-reducing meals on Weibo. Zhang Junning's best friend Chen Yihan is an expert in outdoor sports. Sports make her not only young physically, but also mentally young!

3. Practice yoga anytime and anywhere

I saw in a variety show that in order to lose weight after giving birth, Alyssa Chia specially hired a coach to practice yoga at home while taking care of her baby. There is also Zhang Ziyi. After work, she takes out the yoga mat she brings to exercise and only eats four bites of instant noodles. Goddesses are very self-disciplined.

Finally, I want to say that if you want to lose weight, don’t just go on a hunger strike. You should eat smaller meals more often and develop good exercise habits.