There are cold winds in the early morning of winter, and eating porridge for breakfast is warm all over, which will make the body feel a warm current instantly, soft and easy to digest and absorb. Millet porridge is a kind that many people often drink. Light millet porridge is also helpful for nourishing the stomach. However, it is too much to cook porridge with millet alone, and it is rich in tryptophan and low in lysine. Therefore, it is not recommended to take millet as the staple food alone for a long time. Therefore, when people cook millet porridge, they will mix some ingredients to complement amino acids and maximize nutrition.

1, Dioscorea opposita, because millet yam porridge has a good effect of consolidating kidney and replenishing essence, it has a good effect on people with weak waist and knees, lumbago and leg pain, premature graying and frequent urination caused by kidney deficiency, if they drink millet yam porridge properly.

2, mung beans, because millet mung bean porridge has a good effect of clearing away heat and relieving summer heat, for those who are hot and thirsty, thirsty and dry mouth, headache and red eyes, and sores on their mouths, if properly eaten, millet mung bean porridge has a good effect of clearing away heat, relieving summer heat and detoxifying.

3, sweet potato, low calorie and laxative, is the favorite of many dieters and constipation people. Sweet potato is rich in protein and rich in dietary fiber, the most abundant of which are vitamin C, vitamin E and beta carotene. The content of vitamin C is 0/0-30 times that of ordinary fruit/kloc-.These ingredients can effectively stimulate intestinal peristalsis, promote defecation, or help improve skin quality. Come to a bowl of sweet potato millet porridge every morning.