The weather is getting hotter and hotter, and many friends will feel tired, unable to eat, unable to sleep well, sallow complexion, poor qi and blood, getting angry and having bad breath, etc. This is what we often call bitter summer. Is there nothing you can do about it As a matter of fact, nature has already arranged for the coexistence of things, and many alkaline foods suitable for summer can help us.
Why should we eat more alkaline food in summer? In summer, the metabolism is vigorous, and it is easy to form acidic constitution, and the state of bitter summer appears. At this time, it is the best time to eat alkaline food to adjust the pH balance. What are the alkaline foods? At present, a large number of seasonal vegetables on the market are alkaline foods, such as bitter gourd, chrysanthemum, cucumber and eggplant. But don't ignore a more important kind of alkaline food!
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Yes, I'm talking about whole grains. Corn, black beans, black sesame seeds, oats and so on are all alkaline foods. Let's talk about black beans today. Li Shizhen once described it in Compendium of Materia Medica: If you eat black beans often, you will never get sick. Black beans are a rare alkaline food, especially suitable for eating in summer.
It not only contains more elements of calcium, potassium, sodium and magnesium, but also has a protein content of 12 times that of milk. protein is also a nutrient that needs to be supplemented in summer. Eating black beans often in summer can repair tanned skin and sunburned hair; Black beans are also rich in dietary fiber, which can relieve constipation, the intestines are open, the bad breath disappears and the face is rosy.
Every time I go to the vegetable market, I meet this kind of green-hearted black bean, which is a green-hearted black bean, and I will buy a few pounds without hesitation! How to make black beans delicious? Made into three black sesame balls, three black porridge, vinegar soaked black beans, these popular eating methods are unique in flavor.
Red dates and black beans are a perfect match. What I want to teach you today is a simple red date and black bean soup, which is very suitable for summer. In July, don't be soft when you meet this alkaline food. Now it's in season, nutritious and delicious. Don't miss it.
The practice of black bean soup
One person needs 20 grams of black beans, 4 red dates and small pieces of brown sugar 2. Taboos and precautions for drinking black bean soup are listed in the tips at the end of the article. You must remember to read them!
After washing black beans, soak them in water at room temperature for more than 3 hours. We can soak black beans the night before, so that we can cook black bean soup the next morning.
Rubbing red dates with warm water several times can clean the impurities. After washing, the red dates can be soaked in warm water, so that the processed red dates will be more fragrant after cooking.
After soaking the black beans, rinse them with clear water. Pour black beans into the pot, add appropriate amount of water, boil over high heat and turn to medium heat for 40 minutes.
At this time, add red dates and continue to cook for 10 minute. Jujube is not resistant to cooking, so don't put it into the pot with black beans, so as not to cook it for too long and affect the taste and nutrition.
Near the end, add 2 small pieces of brown sugar and stir. When the brown sugar is completely melted, the black bean soup is cooked. Let me emphasize the precautions for adding brown sugar.
If you want to be as energetic as a peach blossom, you have to use old brown sugar to cook black bean soup. Brown sugar is not only very friendly to women, but also an alkaline food, but you can't use powdered brown sugar like supermarket!
Red sugar is only the residue that can't be decolored when making white sugar, so how to distinguish it? The easiest way is to look at the ingredients list. Can there only be ingredients? Sugar cane? Two words, there can be no other. If you look at it, there will be some irregular small pores in the cross section, and the color should be close to the color of sugarcane juice. When brewing with hot water, there will be bubbles on the water surface, which can be used as a tip for identification.
Tips
Soak black beans in plenty of water so that they can absorb enough water. The water temperature should not be too hot, just use normal temperature water in summer.
Because not all physical friends are suitable to eat soaked bean water, so pour out the water soaked in black beans.
Don't drink black bean soup if you are not fit to eat beans.
A bowl of black bean soup is served on the table. The red and brown soup is clear and bright, and it tastes good at first sight. I can't wait to taste some. This cooking is a perfect match. The black beans taste soft and glutinous, the red dates are rich in flavor, and the brown sugar makes the soup sweeter. This taste immediately makes people feel all summer. Now it's in season!
This sweet soup, which is very suitable for drinking in summer, is not only delicious, but also simple. In summer, if you want to be rosy, energetic, beautiful and thin, you should eat more of this alkaline food. You should also try it. Don't miss it!
Summer is a good time to eat black beans! Do you think this black bean soup I made is delicious? Every message and praise from you is my motivation! Please also forward it to your relatives and friends around you!