With the coming of the light summer, the dog days are not far away. The weather is getting hotter every day, the heat is unbearable, and the water loss in the body increases, so people need to replenish water. If they drink a lot of water, the digestive juice in the stomach will be diluted, which will affect the digestive function and lead to loss of appetite. Therefore, in summer, in addition to drinking more water, you should drink more soup, especially for middle-aged and elderly people. Drinking some soup before meals, whether it is vegetable soup, fish soup or broth, can not only promote digestion, but also stimulate appetite.

In summer, no matter whether they have money or not, middle-aged and elderly people should drink this soup more, stew two heads and one pot every three days, which will nourish and nourish those who are not fat, and it will be beneficial to cardiovascular and cerebrovascular diseases.

This soup is Sanwen Fish Head Tofu Soup, with simple ingredients, delicious taste, light but not greasy, fresh and delicious. It is important to have sufficient nutrients and balanced nutrition. As we all know, salmon is a kind of healthy food with high nutritional value. It is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in salmon are essential substances for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.

the nutritional value of salmon also occupies a "golden ratio" of the ideal dietary value, that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is .4, while that of salmon is as high as .73, which shows that it has high nutritional value and balanced nutritional distribution, and enjoys the reputation of "treasures in water". Moreover, salmon also contains a lot of vitamin D, which can promote the body's absorption of calcium. It is also a perfect match with tofu, and it is a good tonic for middle-aged and elderly people and growing teenagers. If you sweat a lot in summer, calcium will also be lost. Stewing 2 heads and 1 pot in 3 days is more nutritious than eating health care products.

let's take a look at the specific practices!

ingredients for salmon tofu soup: 1 head of salmon; A little fishbone; 1 piece of tofu; Appropriate amount of oil, onion, ginger, coriander, salt, cooking wine and white pepper.

Practice and steps:

Buy a whole salmon bone, cut it into sections and fry it in a pan, which is called a fragrance. The rest of the fish head and a little fish bones and fish tails are used to make soup, which is called a fresh one! Simple and easy to cook, delicious and nutritious. In summer, it is recommended that middle-aged and elderly people stew one pot at intervals, which is more nutritious than eating health care products.

clean the salmon head, wash it several times, and then cut it in the middle.

Wash the tofu, put the whole piece into the pot and blanch for 2 minutes to remove the beany smell.

brush the base oil in an electric wok, add the salmon head, bones and tails, and fry on both sides until golden and oily.

add a proper amount of water, a little cooking wine and shredded onion and ginger, and then cut the tofu into small pieces and put it directly into the pot. The cooking machine selects the soup-making function, turns on the power, and the cooking machine automatically completes.

add some salt, pepper and coriander to the boiled salmon soup.

out of the pot. Salmon is rich in protein, fat and carbohydrate, which can provide people with enough calories, is easy to be absorbed by the human body, promotes human metabolism, and is good for lowering the three highs.