The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.

How to make cauliflower delicious?

Main ingredient: cauliflower 200g.

condiments

Appropriate amount of oil, 2g of chicken essence, oyster sauce 1 spoon, and appropriate amount of minced garlic.

Production steps

Wash cauliflower and break it into small flowers.

2. Blanch the broccoli.

3. Take out the blanched cauliflower directly, cool it in cold water, and then control the water to dry.

4. Add the fried garlic to the pot.

5. Add the cooked cauliflower and stir fry.

6. Add oyster sauce and stir well.

7. Add chicken essence to taste.