Nutritional value of pears and pear eating

Nutritional value of pears and pear eating, pears are a very common fruit, all seasons, nutrients are very high, but said can not be divided with other people meant to harmonize "separation", but also can have a certain medicinal value, you can stop coughing and phlegm, let's talk about the nutritional value of pears. And pear eating

pear nutritional value and pear eating 1

pear nutritional value

pear fruit: raw fluid, moistening dryness, clearing heat, phlegm and other effects, applicable to feverish diseases, thirst, thirst, hot cough, phlegm fever, choking diaphragm, thirst and loss of voice, eye redness, swelling and pain, dyspepsia.

Pear rind: clearing the heart, moistening the lungs, lowering the fire, generating fluids, nourishing the kidneys, and tonifying the yin effect. Roots, branches and leaves, flowers have the effect of moisturizing the lungs, eliminating phlegm, clearing heat and detoxification. Pear seeds: Pear seeds contain lignin, an insoluble fiber that can dissolve in the intestines and form a film like gelatin, which can be combined with cholesterol in the intestines and eliminated. Pear seeds contain boron can prevent osteoporosis in women. Memory, concentration, and mental acuity improve when boron is sufficient.

Pears for people

1, cough phlegm thick or no phlegm, itchy dry sore throat, chronic bronchitis, tuberculosis patients, hypertension, heart disease, hepatitis, cirrhosis of the liver patients, drinking alcohol or hangover onion Yan related to around the boil Shi

2, chronic enteritis, gastric cold disease, diabetic patients should not eat raw pear.

3, the pear sex is cold and wet, eat more will hurt the spleen and stomach, so the spleen and stomach cold, fear of cold food should eat less.

4, pear contains more fruit acids, stomach acid, not eat.

5, pear diuretic effect, frequent night urination, eat less pear before bed.

6, blood deficiency, cold, diarrhea, cold hands and feet patients can not eat more pears, and it is best to cook and then eat, in order to prevent the aggravation of cold symptoms.

7, pears contain high sugar, diabetics should be cautious.

8, pears contain fruit acids, should not be used with alkaline drugs, such as aminophylline, baking soda. Pears should not be eaten with crabs to prevent diarrhea.

9, used to relieve cough and phlegm, should not choose too much sugar sweet pear. Pear usage

Pear eating

Raw food: folk on its "raw clear six heat, cooked nourish the Yin of the five bowels," said. Therefore, raw pear can significantly lift the upper respiratory tract infection patients with dry throat, itching, pain, mute, and constipation, urine and other symptoms.

Juice: squeeze the pear into pear juice, or add pescetarian sea, winter melon seeds, a little rock sugar, boiled drink, the weather hyper dry, body fire, laryngitis dry, voice is not Yang, with moisturizing the throat, replenishment of the efficacy of fluids.

Steamed pear with rock sugar: Steamed pear with rock sugar is a traditional dietary supplement in China. It can nourish yin and moisten the lungs, stop coughing and expectoration, and has a good moisturizing and protective effect on the voice.

Pear drink: "pear paste sugar" is famous, it is made of pear and honey, patients suffering from lung fever and chronic coughing disease has obvious therapeutic effects.

Pear edible efficacy

Pear taste sweet and slightly acidic, cool, into the lungs, stomach meridian; with the production of fluids, moistening dryness, clearing away heat, phlegm, the role of alcohol; used for fever Yin or Yin deficiency caused by dry cough, thirst, constipation and other diseases, but also can be used for internal heat caused by thirst, coughing and wheezing, phlegm yellow and other diseases.

Nutritional value of pears and pear 'eating 2

Nutritional value of crystal pears

Crystal pears fruit for the globular or oblate, the average weight of a single fruit 385 grams, the largest 560 grams. Fruit skin near maturity creamy yellow, the surface of the crystal bright, transparent, attractive appearance. Flesh white, delicate flesh, dense tender crisp, juicy, soluble solids content of 14%, very few stone cells, small heart, taste honey sweet, rich flavor, quality is excellent. Fruit storage and transportation, long shelf life.

Effects and functions of crystal pears

1, crystal pears are rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.

2, crystal pears contain ingredients such as ligand and ellagic acid, can expectorate cough, the throat has a conservation effect.

3, crystal pears have more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect.

4, crystal pear cool and can clear heat and sedation, eating can make blood pressure back to normal, improve dizziness and other symptoms.

5, crystal pears can prevent atherosclerosis, inhibit the formation of carcinogens nitrosamines, thus preventing cancer and anti-cancer.

6, crystal pears in the pectin content is very high, helps digestion, facilitates stool.

7, cooked crystal pears help the kidneys excrete uric acid and prevent gout, rheumatism, arthritis.

Crystal pear how to do delicious lily pear soup

Winter weather is dry, to eat more pears and lilies to moisturize the lungs, this sweet soup sweet and sour glutinous, and a slight hint of bitterness, a bowl of the afternoon when the snack is very awesome.

Ingredients: 100g of lily, crystal pear 1, rock sugar moderate, wolfberry moderate

Practice:

1, crystal pear and fresh lily

2, lily broken clean, pear peeled and cut into small pieces

3, lily and pear pieces of water to burn

4, Burn to the lily soft sticky, add rock sugar and goji berries

5, burn to the rock sugar can melt

Tips

As long as the burn to the lily soft sticky on the line, the pear does not need to burn the soft, slightly crunchy texture is more delicious.

Fruit Salad

Ingredients: banana 200g, strawberry 100g, crystal pear 100g, pineapple 80g, salad dressing moderate amount, yogurt moderate amount, honey moderate amount, sugar moderate amount

Directions:

1, fruits washed spare, Pineapple cut triangle block spare, strawberry cut block spare, pear cut block spare, banana cut block spare, yogurt spare, honey spare.

2, with a spoon to take the right amount of honey into a large bowl

3, add the right amount of yogurt and salad dressing to a large bowl

4, add the right amount of sugar to a large bowl, mix well

5, the fruit pieces in the bowl mixing well on the plate can be eaten

tips