Carrots can be eaten with fungus.

Nutritional science, the mainstream opinion of experts is that "there is no food contradiction theory". The so-called "carrots and certain foods can not eat together, or phase", mostly because of unclean diet and a very small number of special allergic reactions due to the general public in the life of the public need not be concerned about.

Extended information

A radish dietary taboos

1, carrots and carrots are not suitable for blending together

White carrots are extremely high in vitamin C content, the human body is very healthy. The reason for this is that carrots contain a type of vitamin C that can be used as a substitute for vitamin C. The reason is that carrots contain an enzyme called ascorbic acid, will destroy the white radish in the vitamin C.

2, radish and orange can not be eaten together

When the radish into the human body, can be quickly produced a substance called thiocyanate. Orange flavonoids in the intestinal tract into hydroxybenzoic acid and ferulic acid, they and thiocyanate role to strengthen into thiocyanic acid, thiocyanic acid inhibition of the role of the thyroid gland, thus inducing or leading to goiter.

3, eat radish don't eat persimmons

Eat a lot of fruits containing plant pigments, it will be broken down in the intestinal tract of a kind of acid, and then eat radish, the human body will produce thiocyanic acid to inhibit the role of the thyroid gland, which can induce or lead to goiter. Persimmons, pears, apples, grapes and other fruits contain a large number of plant pigments, eat radish, do not eat these fruits in a short period of time.

4, radish avoid eating with fungus

Eat easy to get dermatitis.

5, fried carrots avoid putting vinegar

Vitamin A is one of the indispensable nutrients in the development of the human body, carrots are known as "vitamin A treasure trove". But whether you eat raw or cooked, you can only absorb half of its vitamin A at most. If you use vinegar to fry carrots, it will destroy the carotene, the absorption of vitamin A is even less.

6, radish and ginseng can not be eaten together

radish belongs to the cold food, and ginseng belongs to the hot medicinal herbs, the two eat with the efficacy of the ginseng will be offset.

7, radish can not be eaten with Chinese medicine

Don't eat radish during the period of eating Chinese medicine. In addition to eating Chinese medicine pills or proprietary Chinese medicine must also avoid eating radish, otherwise it will affect the efficacy of the medicine.

Two, white radish skin 4 efficacy

1. control "three high"

China Medicine Newspaper article, many people do not like radish skin is mainly because of the bitter taste, but the radish skin Bitterness is mainly from the flavonoids it contains, the two most important radish flavonoids for quercetin and kaempferol, these flavonoids are very good health care substances, help control blood sugar, blood pressure, blood lipids and so on.

2. Natural "immune enhancers"

The Chinese medical newspaper mentioned that the radish skin contains a large amount of lignin. Foreign researchers have done a lot of exploratory research on the role of lignin, through animal testing and clinical trials ultimately confirmed that lignin in the human digestive tract can activate T lymphocytes, B lymphocytes and macrophages and other important immune cells vitality.

In other words, the lignin in white radish skin is equivalent to a natural "immune enhancer".

3. Antioxidant

According to Hualong.com, radish skin is rich in radish sulfur, one of the most healthful compounds in cruciferous vegetables. Because the outer skin is closest to the sun, it has the ability to synthesize anti-ultraviolet substances and is rich in phytochemicals that the human body cannot synthesize on its own, and it is usually the part with the best antioxidant effect.

4. Anti-inflammatory, antiseptic, anti-edema

According to Health Times, white radish peel contains erucic acid, which can be anti-inflammatory and antiseptic. In addition, according to Chinese medicine, white radish peel can smooth the flow of qi, resolve phlegm, stop cough, detoxify the body and promote the production of body fluid, as well as treating wind-heat colds, abdominal distension, indigestion and reduce edema.

Overall, the white radish skin has health functions and nutritional value of the human body is very beneficial, direct throw away is a pity, it is recommended that we thoroughly clean the white radish, with the skin directly cooking, so that the white radish skin to bring us more nutrients and health.

Reference:

People's Daily News - white radish can't be eaten with carrots? Sister Kang Kang: False, there are too many rumors about white radish