1, due to the tuna must always keep fast swimming, in order to maintain the body's supply, coupled with only in the depths of the sea activities, so the meat is tender and tasty, and not subject to environmental pollution, is the modern people can not be missed healthy food.
2, tuna protein content of up to 20%, but the fat content is very low, commonly known as the seabed chicken, high nutritional value. Most of the fatty acids in the fish are unsaturated fatty acids, containing a full range of amino acids, the human body needs 8 kinds of amino acids are available. Tuna is rich in protein, can have the role of supplemental amino acids and minerals, can improve immunity.
3, tuna also contains vitamins, rich in iron, potassium, calcium, magnesium, iodine and a variety of minerals and trace elements. EPA, also known as OMEGA3, is a unique tuna nutrients.
Iron is an indispensable element in the human body, and tuna's hematocrit is rich in iron and vitamin B12, which is easily absorbed by the body. Regular consumption, can supplement iron, prevent anemia, and can be used as an auxiliary treatment of anemia food. Tuna is rich in iron, can have a very good role and effect of iron and blood Oh.
Some of the value of the use of canned tuna, we all know it, it can be seen that the tuna is rich in nutrients, can play a very good role and effect of health care, but also can improve physical fitness, replenishment of these nutrients, for the benefit of the body's health, daily life, we can often eat such food.