Boiled peanuts are not cold, peanuts are sweet in flavor, flat in nature and enter the spleen and lung meridians. The nutritional value of peanuts is higher than grain, comparable to some animal foods such as eggs, milk and meat. Peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin.

Peanuts contain vitamin C has the effect of lowering cholesterol, help prevent and control arteriosclerosis, hypertension and coronary heart disease. Peanuts are also supportive of the right to make up for the deficiency, pleasing to the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, diuresis, swelling, stopping bleeding and breast milk, clearing the pharynx and stopping malaria effect.

Extended information

Nutritional value of peanuts: nitrogen-containing substances in addition to proteins, there are amino acids, such as γ-methylene glutamic acid, γ-amino-α-methylene-butyric acid, lecithin, purines and alkaloids: arachidonine, betaine, choline, one said that the arachidonine is actually impure choline.

The seeds also contain triterpenoid saponins. The cotyledon and embryonic axis part of the seed of the non-saponifiable part of the main sterols, has been confirmed soy sterols, vegetable oil sterols, cholesterol and 24-methylated cholesterol. The seed coat contains lipids, of which 17.1% are hydrocarbons, 12.4% are sterol esters, 8.4% are triglycerides, 9.9% are diglycerides, 25.2% are monoglycerides and 3.9% are free fatty acids.

Baidu Encyclopedia - Peanuts

Baidu Encyclopedia - Boiled Peanuts